Healthy Eating

Why Donuts Can Depress You
Why Donuts Can Depress You

Dangerous fats can do more than damage your diet, they may depress you, too. >>

Chocolate and Chickpea Cake
Chocolate and Chickpea Cake

Try this protein-packed cake recipe made with chickpeas. >>

7 No Calorie, All-Natural Drinks
7 No Calorie, All-Natural Drinks

Keep hydrated and satisfied with these naturally flavored beverages. No need to calculate calories… >>

A Valentine's Day Dinner for Him
A Valentine’s Day Dinner for Him

Skip the restaurant this Valentine's Day and cook up this feast that is relatively quick and… >>

3-Reasons-Its-Easier-for-Men-to-Lose-Weight-hf
Are Your Kids Killing Your Diet?

Before kids you would never have thought of having dinosaur-shaped chicken nuggets or mac and… >>

5 Fast Food Treats We Want to See in Miniature
5 Fast Food Treats We Want to See in Miniature

The debut of the Starbucks Trenta cup this week has caused a tempest in a very, very large cup. At… >>

The Myth of Food Allergies
The Myth of Food Allergies

Serious food allergies are not as common as you think. >>

3 Things You Should Know About Food Colorings
3 Things You Should Know About Food Colorings

How much do you know about the safety regulations governing food colorings and preservatives? Here… >>

Is Coconut Water Good for You?
Is Coconut Water Good for You?

Sarah Atwood, MS, RD explains that coconut water is definitely a better option than soda or other… >>

Is Agave Syrup Better Than Sugar?
Is Agave Syrup Better Than Sugar?

Find out the facts about this sweetener. >>