Healthy Eating

Are You Addicted to Sugar?
Are You Addicted to Sugar?

Need to curb your sugar cravings? Here are some useful tips to kick your sugar habit to the curb. >>

The Best Whole Wheat Pasta
The Best Whole Wheat Pasta

“Good for you” pasta gets better. >>

5 Healthy Dinner Makeovers
5 Healthy Dinner Makeovers

Lower the calories and increase the flavor of five different delicious dinners. Yes, it's possible! >>

5 Healthy Snack Makeovers for Weight Loss and Energy
5 Healthy Snack Makeovers for Weight Loss and Energy

2 ounces (60 g) pretzels Total Glycemic Load (GL): 33 Total calories: 216 >>

3 Healthy Breakfast Makeovers for Long Lasting Energy
3 Healthy Breakfast Makeovers for Long Lasting Energy

A good well-balanced breakfast with the right carbs will help control your appetite all day long. >>

13 Quick Fixes for a Diet-Friendly Kitchen
13 Quick Fixes for a Diet-Friendly Kitchen

Make a rule and impress it on all family members: dirty dishes are never to be left in the sink… >>

 8 Kitchen Cabinet Makeovers for Weight Loss
8 Kitchen Cabinet Makeovers for Weight Loss

Sure, you know that nuts are a healthy snack — we've certainly recommended eating these crunchy… >>

5 Foods That Got A Bad Rap in 2010
5 Foods That Got A Bad Rap in 2010

The Grist's post on the top 10 scariest foods of 2010 warns us of everything from… >>

Finding Fiber In Deceptive Food Labels
Finding Fiber In Deceptive Food Labels

With the trend toward healthy and wholesome foods, many breads have picked up the phrases… >>

Become a Fruit-and-Veggie Opportunist
Become a Fruit-and-Veggie Opportunist

Think fast: How many servings of vegetables have you had today? One? None? How about fruit? >>