Healthy Eating

3 Things You Should Know About Food Colorings
3 Things You Should Know About Food Colorings

How much do you know about the safety regulations governing food colorings and preservatives? Here… >>

Is Coconut Water Good for You?
Is Coconut Water Good for You?

Sarah Atwood, MS, RD explains that coconut water is definitely a better option than soda or other… >>

Is Agave Syrup Better Than Sugar?
Is Agave Syrup Better Than Sugar?

Find out the facts about this sweetener. >>

Beta-Carotene and Cancer Prevention
Beta-Carotene and Cancer Prevention

Research suggests foods rich in beta-carotene, lutein, and zeaxanthin can help fight cancer… >>

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Foods That Boost Your Body Heat

To keep yourself toasty from the inside, try these delicious thermogenic foods. >>

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Limit Your Carbs and Lose Weight

5 key guidelines of low-carb diets. >>

Peanut Butter Hummus
Peanut Butter Hummus

Try this recipe for peanut butter hummus for a unique take on this delicious snack food. >>

A Healthier French Fry
A Healthier French Fry

Kale chips? Parsnip fries? Sounds weird, but FitSugar.com offers five yummy alternatives to French… >>

The Myths of Losing Weight
The Myths of Losing Weight

Commonly accepted weight loss truths just don’t stand up to the evidence. >>

12 Exotic Fruits Worth Seeking Out
12 Exotic Fruits Worth Seeking Out

These exotic fruits pack a healthy punch and are surprisingly versatile: Learn what to look for and… >>