Healthy Eating

5 Healthy Dinner Makeovers
5 Healthy Dinner Makeovers

Lower the calories and increase the flavor of five different delicious dinners. Yes, it's possible! >>

5 Healthy Snack Makeovers for Weight Loss and Energy
5 Healthy Snack Makeovers for Weight Loss and Energy

2 ounces (60 g) pretzels Total Glycemic Load (GL): 33 Total calories: 216 >>

3 Healthy Breakfast Makeovers for Long Lasting Energy
3 Healthy Breakfast Makeovers for Long Lasting Energy

A good well-balanced breakfast with the right carbs will help control your appetite all day long. >>

13 Quick Fixes for a Diet-Friendly Kitchen
13 Quick Fixes for a Diet-Friendly Kitchen

Make a rule and impress it on all family members: dirty dishes are never to be left in the sink… >>

 8 Kitchen Cabinet Makeovers for Weight Loss
8 Kitchen Cabinet Makeovers for Weight Loss

Sure, you know that nuts are a healthy snack — we've certainly recommended eating these crunchy… >>

5 Foods That Got A Bad Rap in 2010
5 Foods That Got A Bad Rap in 2010

The Grist's post on the top 10 scariest foods of 2010 warns us of everything from… >>

Finding Fiber In Deceptive Food Labels
Finding Fiber In Deceptive Food Labels

With the trend toward healthy and wholesome foods, many breads have picked up the phrases… >>

Become a Fruit-and-Veggie Opportunist
Become a Fruit-and-Veggie Opportunist

Think fast: How many servings of vegetables have you had today? One? None? How about fruit? >>

Caribbean Fruit Salad
Caribbean Fruit Salad

Add color to your diet with this naturally healthy dish and see 4 more slimming recipes from across… >>

Tandoori Chicken
Tandoori Chicken

Spice up your diet with this naturally healthy dish and see 4 more slimming recipes from across the… >>