Healthy Eating

a-healthier-french-fry-hs
A Healthier French Fry

Kale chips? Parsnip fries? Sounds weird, but FitSugar.com offers five yummy alternatives to French… >>

Orange banana breakfast smoothie
Orange and Banana Breakfast Smoothie

Orange and banana are the perfect marriage of tart and creamy for this breakfast smoothie. A touch… >>

Potato Salad with Sun Dried Tomatoes and Basil
Potato Salad with Sun-Dried Tomatoes and Basil

Everyone's favorite party food, this salad supplies plenty of vitamin C, courtesy of all three… >>

Mango smoothie
Mango Smoothie

Mango blends smoothly with the yogurt and cardamom lends just a hint of fragrant spice to this… >>

Mango Surprise Smoothie
Secret Ingredient Mango Smoothie

Smoothies have become a great way to get extra fruits into our diets. This one uses avocado, which… >>

orange beef stir-fry with broccoli and peppers
Orange and Soy-Glazed Beef Stir-Fry with Green Beans, Mini Bell Peppers, and Peanuts

A quick flash in the pan with a little heart-healthy oil is all it takes to create a colorful and… >>

pantry essentials for weight loss, lentils
Lentil, Roasted Red Pepper, and Spinach Salad with Walnuts, Olives, and Sherry Vinaigrette

Inexpensive, nutritious, and quick-cooking, tender, earthy lentils and roasted red peppers make a… >>

beef and asparagus stir-fry
Beef and Asparagus Stir-Fry

This delicious classic stir-fry combination is low in fat and calories. >>

pad thai noodles with chicken
Pad Thai Noodles with Chicken

Stir-frying is a super-quick cooking method that seals in all the Flavors of the ingredients. Here… >>

almond chicken and broccoli
Almond Chicken and Broccoli Stir-Fry

Ingredients 1/3 cup Basic Stir-Fry Marinade and Sauce (click for recipe) 1 pound… >>

Lose Weight
How to Lose Weight: 40 Fast, Easy Tips

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But… >>

new years resolutions appreciate your body
Nutritionists and Trainers Confess the One New Year’s Resolution They’re Making

Nutrition experts and fitness trainers already do a gazillion things right, but even they have… >>

pink journal
7 New Year’s Resolutions Health Experts Wish You’d Really Make

Ditch those pie-in-the-sky New Year’s resolutions you make every year. With these doctor- and… >>

vegan treats candy cane
10 Yummy Vegan Holiday Dessert Recipes

Classic treats without the classic guilt. Well, maybe just a little less guilt. Here, our favorite… >>

salmon
Omega-3 Rich Fish

The best sources of omega-3 fatty acids. >>

scarfing down food
10 Ways to Control Your Cravings

These tips will prevent hunger from sabotaging your diet. >>

raise blood sugar high fat meal
8 Sneaky Things That Raise Your Blood Sugar Levels

Whether you have diabetes and measure your blood sugar levels daily or are just concerned about… >>

weight loss secrets scale
5 Ancient Habits to Help You Lose Weight Today

Sticking to a healthy diet was simple in ancient times, when physicians like Hippocrates and the… >>

butter
Is Saturated Fat Bad? The Latest Studies Say…

For some experts, saturated fat is a major health risk. Others say it's not so bad. Who's right? We… >>

basting turkey
7 Turkey Myths That Could Ruin Your Thanksgiving

Don't let old-time turkey lore wreck your big meal: Learn the truth behind some of the most common… >>