Healthy Eating

Why That Salad Costs More than a Big Mac
Why That Salad Costs More than a Big Mac

The government is not making it easy for us to adopt healthier eating habits. >>

Food Labels: Can You Tell Fact From Fiction?
Food Labels: Can You Tell Fact From Fiction?

Manufacturers want you to buy their food, so they use special catchphrases to entice you. "Pure,"… >>

Stop Obsessing Over Your Meals
Stop Obsessing Over Your Meals

Although eating breakfast is important, skipping it is not a diet deal breaker. Get the truth… >>

Try a Meatless Monday
Try a Meatless Monday

Going meatless one day a week can greatly benefit your health and our environment. >>

7 Food Myths You Probably Know (But Are Worth Repeating)
7 Food Myths You Probably Know (But Are Worth Repeating)

Stop fearing healthy foods because you're holding on to old recommendations and pure food fiction. >>

13 Natural Foods for Healthy College Care Packages
13 Natural Foods for Healthy College Care Packages

Don't send your child sugar-laden food to contribute to the freshman 15. Try these natural choices… >>

How to Buy Smarter Snacks
How to Buy Smarter Snacks

Steer clear of the snack aisle and make these healthy choices instead. >>

Keep Sugar Out of Your Shopping Cart
Keep Sugar Out of Your Shopping Cart

Sugar is a simple carbohydrate devoid of any nutritional benefits. >>

13 Places in Airports to Get Healthy Choices
13 Places in Airports to Get Healthy Choices

Airport food choices are expanding as airlines drop their meal services to save money. Here are… >>

A New Way to Choose Healthy Foods
A New Way to Choose Healthy Foods

Discover the new system that tells you which foods are really healthy. >>