Healthy Eating

Keep Sugar Out of Your Shopping Cart
Keep Sugar Out of Your Shopping Cart

Sugar is a simple carbohydrate devoid of any nutritional benefits. >>

13 Places in Airports to Get Healthy Choices
13 Places in Airports to Get Healthy Choices

Airport food choices are expanding as airlines drop their meal services to save money. Here are… >>

A New Way to Choose Healthy Foods
A New Way to Choose Healthy Foods

Discover the new system that tells you which foods are really healthy. >>

The Simple Math of Being Healthy
The Simple Math of Being Healthy

From research labs around the world, here are the simple additions and subtractions that result in… >>

Are You What You Eat? Separating Food Fact From Food Fiction
Are You What You Eat? Separating Food Fact From Food Fiction

Let us demystify the connections, or lack thereof, between food and your health. >>

9 Ways Nutrition and Health Collide
9 Ways Nutrition and Health Collide

Is getting calcium from dairy the best option? Are you consuming MSG without knowing it? Find out… >>

6 Healthy Breakfast Ideas
6 Healthy Breakfast Ideas

Choose energy-enhancing, health-invigorating foods to kick-start your day. >>

13 Ways to Get a Healthy Dinner on the Table Quickly
13 Ways to Get a Healthy Dinner on the Table Quickly

Avoid ordering take-out and use these simple, realistic tips on how to make a fast, healthy dinner… >>

How To Read a Food Label
How To Read a Food Label

Do you check the labels on your food? Know what you're eating with the help of our food label guide. >>

10 Tips for the Perfect Beach Picnic
10 Tips for the Perfect Beach Picnic

Realizing you forgot something important for a picnic is no day at the beach! Use our picnic ideas… >>