Healthy Eating

13 Things Your Butcher Won't Tell You
13 Things Your Butcher Won’t Tell You

Butchers share their secrets, tips, and what's in your meat. Plus: 9 More Secrets Your Butcher… >>

How to Shop at a Farmers' Market
How to Shop at a Farmers’ Market

Bargains can be found in your local farmers' market if you follow these simple tips. >>

7 Rules to Enjoy Ice Cream Guilt Free
7 Rules to Enjoy Ice Cream Guilt Free

Ice cream season is here, and we know how easy it is to overdo this favorite dessert. But with a… >>

30 Healthy Snacks
30 Healthy Snacks

30 delectable noshes to nibble on — each 125 calories or less! >>

11 Healthy Ways to De-Stress With Food
11 Healthy Ways to De-Stress With Food

Eating when stressed can be a bad habit when the food of choice is a candy bar or bag of chips. Try… >>

Grow Your Own Drugs: 5 Easy Recipes for Natural Remedies
Grow Your Own Drugs: 5 Easy Recipes for Natural Remedies

In his new book, Grow Your Own Drugs, ethnobotanist James Wong helps you tap into the ancient… >>

shopping cart full of groceries
27 Foods You Should Never Buy Again

Cross these items off your grocery store list—whether they're rip-offs, fakes, drastically… >>

5 Calcium-Rich Foods to Add to Your Diet
5 Calcium-Rich Foods to Add to Your Diet

Calcium expert Robert P. Heaney, MD, at Omaha’s Creighton University, suggests all adults aim for… >>

15 Fat-Burning Foods
15 Fat-Burning Foods

While there's no magic bullet for weight loss, our friends at Walk it Off magazine shared 15 foods… >>

Italian Garden Frittata Recipe
Italian Garden Frittata Recipe

Serve up this quick and healthy frittata when you want to wow your friends and family. >>