Healthy Eating

Fall's Cancer Fighting Foods
Fall’s Cancer Fighting Foods

Rich in cancer-fighting compounds, winter squash is a must on your fall table. Here are 9 delicious… >>

Eat for Better Cholesterol: 12 Essential Foods
Eat for Better Cholesterol: 12 Essential Foods

Fill your prescription for healthy cholesterol the natural way -- at the grocery store! >>

4 Foods to Help Boost Good Cholesterol
4 Foods to Help Boost Good Cholesterol

Cholesterol-cutting statins aren't particularly effective at raising HDL -- but, happily, new… >>

orange and soy-glazed beef stir-fry
How to Order the Healthiest Chinese Food

What to look for, what to skip, and tips for placing a healthier order the next time you take out… >>

Pizza, Pasta, and Blood Sugar: A Guide to Italian Menus
Pizza, Pasta, and Blood Sugar: A Guide to Italian Menus

Your game plan for enjoying Italian food without sending your blood sugar on a joyride. >>

Decoding the Fast Food Menu
Decoding the Fast Food Menu

These tips will help curb a diet derailment at the drive-thru. >>

Better Breakfast + Exercise = More Fat Burning
Better Breakfast + Exercise = More Fat Burning

How beginning your day with the right morning meal can boost energy and burn fat. >>

How to Eat Healthy at Mexican Restaurants
How to Eat Healthy at Mexican Restaurants

You can enjoy your favorite foods, and keep your blood sugar steady -- here's how! >>

14 Cholesterol-Friendly Recipes
14 Cholesterol-Friendly Recipes

If you're looking to lower cholesterol without compromising on taste at lunch or dinner, these… >>

7 Ways to Eat Well at Work
7 Ways to Eat Well at Work

Healthy choices can mean steadier blood sugar throughout the day. Here are tips for making lunch… >>