Healthy Eating

4 Foods to Help Boost Good Cholesterol
4 Foods to Help Boost Good Cholesterol

Cholesterol-cutting statins aren't particularly effective at raising HDL -- but, happily, new… >>

Better Breakfast + Exercise = More Fat Burning
Better Breakfast + Exercise = More Fat Burning

How beginning your day with the right morning meal can boost energy and burn fat. >>

How to Eat Healthy at Mexican Restaurants
How to Eat Healthy at Mexican Restaurants

You can enjoy your favorite foods, and keep your blood sugar steady -- here's how! >>

orange and soy-glazed beef stir-fry
How to Order the Healthiest Chinese Food

What to look for, what to skip, and tips for placing a healthier order the next time you take out… >>

Pizza, Pasta, and Blood Sugar: A Guide to Italian Menus
Pizza, Pasta, and Blood Sugar: A Guide to Italian Menus

Your game plan for enjoying Italian food without sending your blood sugar on a joyride. >>

Decoding the Fast Food Menu
Decoding the Fast Food Menu

These tips will help curb a diet derailment at the drive-thru. >>

14 Cholesterol-Friendly Recipes
14 Cholesterol-Friendly Recipes

If you're looking to lower cholesterol without compromising on taste at lunch or dinner, these… >>

7 Ways to Eat Well at Work
7 Ways to Eat Well at Work

Healthy choices can mean steadier blood sugar throughout the day. Here are tips for making lunch… >>

Shopping for Fish: Your Buyer's Guide
Shopping for Fish: Your Buyer’s Guide

Which fish are high in omega-3s? Which are low in mercury? Our lists help you make the best picks… >>

Fish Made Easy
Fish Made Easy

It can help your heart and protect your brain. Here, how to stop worrying about mercury--and tips… >>