Healthy Eating

Foods That Can Help Protect Your Eyesight
Foods That Can Help Protect Your Eyesight

What you put on your plate now may help you see the plate later. >>

Steakhouse Salad
Steakhouse Salad

How can steak be part of a smart diet? Very easily! >>

Squash and Eggplant Casserole
Squash and Eggplant Casserole

Butternut squash is a powerful source of beta-carotene, with one cup providing 96% of the… >>

Exotic Juices for Disease Prevention
Exotic Juices for Disease Prevention

The healthiest way to quench your thirst? With super fruits. >>

The Anti-Flu Diet
The Anti-Flu Diet

Increase your odds of staying well this winter with quercetin. >>

Tomato Biscuits
Tomato Biscuits

Bits of fresh tomato add antioxidant power to these easy drop biscuits. Yogurt puts calcium in… >>

Amaranth, Quinoa, and Corn Chowder
Amaranth, Quinoa, and Corn Chowder

Whole grains add substance and subtle flavor variations to the more familiar taste of sweet corn. >>

Crunchy Spelt or Farro Salad with Artichokes, Red Bell Peppers, and Edamame
Crunchy Spelt or Farro Salad with Artichokes, Red Bell Peppers, and Edamame

Tasty grains like farro, spelt berries, and wheat berries transform salad in this nutritious recipe… >>

Healthy Whole Grains: Recipes and Taste Profiles
Healthy Whole Grains: Recipes and Taste Profiles

Fresh nutrition ideas for a healthier lifestyle. >>

Peruvian Quinoa Shrimp Chicharrones with Green Aji Sauce
Peruvian Quinoa Shrimp Chicharrones with Green Aji Sauce

Try this popular dish from Peru and reap the disease-fighting benefits of quinoa, a nutritious… >>