Healthy Eating

Digest Diet Shopping List: Days 5-9
Digest Diet Shopping List: Days 5-9

Here’s a handy list to help you start Fade Away that you can take with you while food shopping. >>

Calcium: Are You Getting Enough?
Calcium: Are You Getting Enough?

Adults who shrug off their calcium needs miss out on protective benefits -- against broken bones… >>

10 Ways to Control Your Cravings
10 Ways to Control Your Cravings

These tips will prevent hunger from sabotaging your diet. >>

Vitamin C
13 Fat Releasing Foods to Lose Weight Fast

Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods… >>

Fake Food, Jumpy Kids?
Fake Food, Jumpy Kids?

Artificial additives and preservatives are linked to hyperactive behavior in children. >>

Calorie Shockers
Calorie Shockers

Think those ketchup packets are too small to wreck your diet? Think again. >>

Maple-Walnut Roasted Apples
Maple-Walnut Roasted Apples

Walnuts and maple syrup make this baked apple recipe a deliciously satisfying and healthy dessert! >>

Bulgur with Ginger and Orange
Bulgur with Ginger and Orange

Lower your GL by replacing your rice or potatoes with this delicious bulgur recipe. >>

Blueberry Bavarian
Blueberry Bavarian

This creamy "berried treasure" is low in fat, but you don't have to tell! >>

Grilled Chicken and Red Pepper Pizzas
Grilled Chicken and Red Pepper Pizzas

When dinner time rolls around, serve "dinner in the round" personal pizzas. >>