Healthy Eating

Crunchy Spelt or Farro Salad with Artichokes, Red Bell Peppers, and Edamame
Crunchy Spelt or Farro Salad with Artichokes, Red Bell Peppers, and Edamame

Tasty grains like farro, spelt berries, and wheat berries transform salad in this nutritious recipe… >>

Healthy Whole Grains: Recipes and Taste Profiles
Healthy Whole Grains: Recipes and Taste Profiles

Fresh nutrition ideas for a healthier lifestyle. >>

Peruvian Quinoa Shrimp Chicharrones with Green Aji Sauce
Peruvian Quinoa Shrimp Chicharrones with Green Aji Sauce

Try this popular dish from Peru and reap the disease-fighting benefits of quinoa, a nutritious… >>

Sour Candy: Havoc for Healthy Teeth?
Sour Candy: Havoc for Healthy Teeth?

Sour candy may be stripping the protective surface from your teeth. Here's how to enjoy your… >>

Buying a Healthy Butter Substitute
Buying a Healthy Butter Substitute

Shopping tips from the American Dietetic Association. >>

Pumpkin Griddle Cakes
Pumpkin Griddle Cakes

Whether it's fresh, frozen, or canned, pumpkin meat is high in fiber and an unbeatable source of… >>

Open-Face Grilled Vegetable Sandwich
Open-Face Grilled Vegetable Sandwich

Asparagus and mushrooms provide a wide range of B vitamins your body needs for maximum energy… >>

Thai-Style Beef Sandwich
Thai-Style Beef Sandwich

Vitamin-packed coleslaw enriches this beef sandwich. >>

Health Benefits of Sweet Potatoes
Health Benefits of Sweet Potatoes

Versatile, full of fiber, nutritious and delicious. Find out what makes sweet potatoes a superfood. >>

Cheese Tortellini with Pumpkin & Ricotta
Cheese Tortellini with Pumpkin & Ricotta

A warm and hearty dish to serve in cold-weather months, when pumpkins and winter squashes are among… >>