Healthy Eating

vegan grocery store
How to Become a Vegan: 12 Tips from the Experts

Vegan's not just a buzzword: According to a 2012 survey, seven percent of Americans polled consider… >>

Suja
9 Food Innovations That Make Healthy Eating Easy

These creative products can help you boost your nutrition—whether you're aiming to get more… >>

William Howard Taft
10 Modern Weight-Loss Lessons From William Howard Taft’s Obesity Struggle

Newly discovered letters between America's heaviest president and his physician reveal some… >>

Chewing gum
Surprise: Candy Is Better for You Than You Thought

Healthy candy? You bet—see how your favorite "junk" food can help relieve stress and more. >>

Egg and cantaloupe
Healthy Eggs: Easy Ways to Add Nutrition

Eggs are wonderfully healthy, but eating them with these other good-for-you foods unlocks even more… >>

olive oil secrets
8 Foods That Help Lower High Blood Pressure

Consuming less sodium may be important to help slash blood pressure levels, but eating more of… >>

Woman opening the fridge looking for food
8 Healthy Snacks for Weight Loss

Snacks provide about one-third of an adult’s average daily calories, but most aren’t rich in… >>

Whole wheat pita bread
The Healthy Fridge: 7 Foods to Keep in the Front

To trick yourself into eating healthier, try the “see food” diet. That’s where you rearrange… >>

Happy Hemp
8 High-Protein Breakfast Ideas

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long… >>

Traditional spaghetti carbonara
8 Recipes With Eggs That Aren’t for Breakfast

If you only eat eggs in the morning, you’re missing out. Make any meal, snack, or appetizer… >>

Painted hard boiled eggs
7 Fun Healthy Food Ideas for Kids

Got a picky eater? (Who doesn’t?) End mealtime battles with these creative ways to make healthy… >>

Mozzarella and red peppers panini
6 Easy Ways to Eat a High-Protein Lunch

Add these protein-packed toppers and fillings, like beans and eggs, to increase energy and boost… >>

Cup of dry oatmeal
9 of the Best Foods for Diabetics

According to research, a healthy diet including these foods can help manage blood sugar levels, or… >>

Quinoa Pizza
15 Healthy Snacks for Kids (or Adults!)

Make each bite count: These snacks taste just like your favorite foods but with more healthy… >>

Walnuts
The Best Brain Food You Should Be Eating

Eat these foods to protect brain cells, improve your memory, and even reduce your odds of… >>

make-your-food-05-sl
6 Delicious Breakfast-for-Dinner Recipes

Having your morning meal at night is often a quick, healthy, and inexpensive to perk up your go-to… >>

blueberry banana pancakes
What Celebrity Trainers and Nutritionists Eat for Breakfast

Those who help shape Hollywood’s most enviable figures know a lot about how to eat healthy… >>

yogurt peppers oranges
The Best Post-Workout Snack Ideas

These energizing snacks pack the right nutrients to help you recover from your workout without… >>

leave a holiday party skinny, almonds
How to Eat More Healthy Protein Without Even Trying

Ridiculously easy ways to get more healthy protein into your favorite meals and snacks. >>

pantry essentials for weight loss, lentils
7 Top Foods High in Folic Acid and Folate

This birth defect-fighting vitamin is also good for cancer prevention, brain health, and more… >>