Healthy Eating

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13 Quick Weight-Loss Tips That Nutrition Pros Swear By

It is possible to lose weight quickly and safely—take it from the experts. >>

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How Bacteria Talk to Your Brain

New research shows that what we eat may influence how happy or anxious we feel. >>

coconut quinoa soup
21-Day Tummy: 8 Recipes Inspired by the Popular Weight-Loss Plan

We challenged a few of our favorite food bloggers to create recipes based on the best-selling book… >>

Ted Allen's favorite secret ingredients, sugar
Quiz: Which Food Has More Sugar?

Get sugar savvy: Author High Voltage shares which common foods are shocking sources of added sugar. >>

various forms of sugar
5 Secrets People on a Low-Sugar Diet Swear By

Here’s how to get sugar savvy and avoid sugar bombs in your diet. >>

oh she glows noodles
Better Than Takeout: 5 Vegan Dinner Recipes from Oh She Glows

From warm nacho dip to creamy pasta, here blogger Angela Liddon of Oh She Glows reinvents classic… >>

beets
What You Don’t Know About Beets: Health Benefits and Risks

Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium… >>

juice generation intoxicating detox
From The Juice Generation: 7 Fresh Recipes and Vegan Smoothies

Refreshing and nutritious, these juice and smoothie recipes from new book "The Juice Generation,"… >>

cinnamon oatmeal
The Best Foods to Eat to Avoid Clogged Arteries

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative… >>

butternut squash sauce
11 Dairy-Free Recipes You’d Swear Were the Real Thing

If you're among the 33 percent of all people worldwide who are lactose intolerant (40 million of… >>