Healthy Eating

4 Shopping Tips for Vegetarians
4 Shopping Tips for Vegetarians

4 things to look out for when you're shopping vegetarian. >>

Coffee Breaks and Health Benefits
Coffee Breaks and Health Benefits

Coffee's many health perks will surprise you. Here's how to make sure you sip to your health. >>

Omega-3 fat diet
Smart People Eat Fat

The human body was designed to love fatty foods in part because of the needs of the brain. We… >>

Eat Well in Aisle Two: Shopping Healthy at the Grocery Store
Eat Well in Aisle Two: Shopping Healthy at the Grocery Store

It's easier than ever to eat healthfully on the run, even at the supermarket. >>

Kids and the Peanut Problem
Kids and the Peanut Problem

News from the American Academy of Pediatrics says you serve trigger foods sooner than you may have… >>

Tarragon Chicken Salad
Tarragon Chicken Salad

Ready in under 45 minutes, this is a recipe that impresses both eyes and taste buds. >>

23 Ways to Keep Fast Food in Your Diet
23 Ways to Keep Fast Food in Your Diet

Don't eliminate fast food, just make smart choices! >>

Season's Healthy Pick: Apples
Season’s Healthy Pick: Apples

Try a new variety and reap a bounty of healthy benefits. >>

8 Meal Planning Tips for Healthy Eating
8 Meal Planning Tips for Healthy Eating

Try these smart strategies for weight and blood glucose control. >>

16 Low Carb Dieting Tips
16 Low Carb Dieting Tips

Reach your healthy weight goal with these smart carb tips. >>