Healthy Eating

Season's Pick: Berries
Season’s Pick: Berries

Summer's sweetest fare provides a highly concentrated dose of disease-fighting antioxidants. >>

Bust a Myth, Get a Benefit
Bust a Myth, Get a Benefit

Dr. Ornish sets us straight on common diet myths. >>

Go Lean on Beef
Go Lean on Beef

Lean beef is a way to indulge in a steak without the guilt. Here's a list of the leanest cuts. >>

Sugar by Any Other Name
Sugar by Any Other Name

Learn to spot sugar in its many forms on food labels. >>

Digest Diet: Shopping Lists
Digest Diet: Shopping Lists

Click the links below to get your shopping lists for the Digest Diet; great for printing and quick… >>

Digest Diet Shopping List: Days 5-9
Digest Diet Shopping List: Days 5-9

Here’s a handy list to help you start Fade Away that you can take with you while food shopping. >>

Calcium: Are You Getting Enough?
Calcium: Are You Getting Enough?

Adults who shrug off their calcium needs miss out on protective benefits -- against broken bones… >>

10 Ways to Control Your Cravings
10 Ways to Control Your Cravings

These tips will prevent hunger from sabotaging your diet. >>

Vitamin C
13 Fat Releasing Foods to Lose Weight Fast

Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods… >>

Fake Food, Jumpy Kids?
Fake Food, Jumpy Kids?

Artificial additives and preservatives are linked to hyperactive behavior in children. >>