Healthy Eating

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These 7 Ancient Grains Could be the Next Quinoa

Quinoa isn’t the only hip and healthy alternative to rice or pasta. Make room in your pantry for… >>

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20+ Foods for Better Blood Sugar

Insulin resistance is reversible -- if eating the wrong foods can cause it, eating the right ones… >>

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14 Things Nutritionists Do on Halloween That You Don’t

Learn how top food experts make the idea of a healthy Halloween less scary. >>

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30 Healthy Snacks

30 delectable noshes to nibble on — each 125 calories or less! >>

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Are You What You Eat? Separating Food Fact From Food Fiction

Let us demystify the connections, or lack thereof, between food and your health. >>

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Quiz: Are You a Food Addict?

These eight simple questions will help you zero in on the trigger foods that set you off. >>

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Quiz: Which Food Has More Sugar?

Get sugar savvy: Author High Voltage shares which common foods are shocking sources of added sugar. >>

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How to Crack Your Sugar Addiction

Find out how to change what you crave for a healthier life. >>

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The Health Benefits of Pumpkin and Its Power to Heal

Pumpkins: Their vitamin- and nutrient-rich flesh and seeds can improve your love life, promote… >>

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What If Gluten Isn’t Making You Sick?

Three tips to help you decide whether it's gluten or another culprit causing your tummy troubles. >>

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4 Healthy Reasons to Give Almond Milk a Try

Trendy, sure, but this popular dairy-free milk substitute has plenty of health benefits that make… >>

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6 Surprising Health Benefits to Eating Your Carrots

They aren't trendy, but the myriad health benefits of carrots—from lowering cholesterol to… >>

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5 Fun Ways to Enjoy Your Vegetables

You don't have to be a vegetarian to enjoy these seasonal dishes from the cookbook Eat Your… >>

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Cooking With Greek Yogurt: 7 Savory Recipes to Try

Greek yogurt, a low-calorie source of protein and calcium, proves its versatility in these recipes… >>

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6 Weird Effects Fast Food Has on Your Brain

You probably know it can blow up your waistline, but fast food may also have a surprising impact on… >>

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6 Foods Skinny People Eat All The Time

What do skinny people eat? Surprise: It's not all carrots and celery. >>

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14 Healthier Ingredient Substitutions You Never Thought to Try

Nutritionists and food experts reveal their sneaky secrets to cut fat, sugar, and calories out of… >>

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Which Food Safety Fears Should You Worry About?

Expert advice explains when you should be concerned about what you put in your mouth. >>

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13+ Things You Shouldn’t Eat at a Restaurant

We surveyed dozens of people in the restaurant biz on what they never, ever touch, whether its to… >>

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5 Fruits and Veggies You Didn’t Know Were Superfoods

Next time you hit the grocery store, don’t skip over these underrated winners—they’re a lot… >>