Healthy Eating

Quinoa Pizza
15 Healthy Snacks for Kids (or Adults!)

Make each bite count: These snacks taste just like your favorite foods but with more healthy… >>

Walnuts
The Best Brain Food You Should Be Eating

Eat these foods to protect brain cells, improve your memory, and even reduce your odds of… >>

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6 Delicious Breakfast-for-Dinner Recipes

Having your morning meal at night is often a quick, healthy, and inexpensive to perk up your go-to… >>

blueberry banana pancakes
What Celebrity Trainers and Nutritionists Eat for Breakfast

Those who help shape Hollywood’s most enviable figures know a lot about how to eat healthy… >>

yogurt peppers oranges
The Best Post-Workout Snack Ideas

These energizing snacks pack the right nutrients to help you recover from your workout without… >>

leave a holiday party skinny, almonds
How to Eat More Healthy Protein Without Even Trying

Ridiculously easy ways to get more healthy protein into your favorite meals and snacks. >>

pantry essentials for weight loss, lentils
7 Top Foods High in Folic Acid and Folate

This birth defect-fighting vitamin is also good for cancer prevention, brain health, and more… >>

Salad with herbs
7 Ways to Trick Your Taste Buds Into Eating Healthier

The best weight-loss move you haven’t tried? Training your palate to crave less sugar and salt… >>

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6 Foods That Improve Your Eyesight

From eggs to oranges, these surprising foods may protect your vision and safeguard your eyes from… >>

how bad is a tanning habit, sunglasses
5 Easy Ways to Eat More Vitamin D-Rich Foods

Eating plenty of these vitamin D-rich foods should help ensure you consume what you need. >>

stock up this holiday season, oil
Dislike Fish? 7 Ways to Eat More Omega-3 Foods

There are plenty of delicious foods to help you reap the heart-healthy, brain-boosting, and… >>

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7 Vitamin-Packed Foods Health Experts Eat

Doctors, dieticians, and nutritionists divulge which healthy foods they load in their shopping… >>

healthier salads, nuts
5 Delicious Ways to Eat More Vitamin E Foods

The key to get enough vitamin E is to eat foods rich in this potent antioxidant (instead of taking… >>

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6 Tricks for an Easy, Healthy Breakfast Without Even Trying

A nutritious breakfast can boost energy levels and help prevent overeating later in the day. Try… >>

Burgers
The New Food Fight: Big Food Vs. Big Organic

Have the elite hijacked healthy eating? >>

Tea
How to Start Eating Healthy: 8 Easy Moves

Good health is really about the hundreds of small decisions we make every day, according to Tom… >>

Vegan Spaghetti and Meatballs
Vegan Comfort Food Recipes for Everyone

Because you can have your vegan cake, and eat your vegan mac and cheese, vegan pizza, vegan sushi… >>

When germs are good guys
Why Gut Bacteria Is Good for You

The trillions of gut bacteria that live in our bodies are often the unsung heroes of our good… >>

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Apple Health Benefits and Risks You Didn’t Know

Learn the risks and health benefits of apples, and how they can help fend off disease and promote… >>

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Lean Protein: 11 Healthy Ways to Load Up

Protein helps keep hunger at bay between meals, facilitating weight loss, but the trick is to… >>