Healthy Eating

9-edamame-sl
Lean Protein: 11 Healthy Ways to Load Up

Protein helps keep hunger at bay between meals, facilitating weight loss, but the trick is to… >>

parsley-hummus-sl
7 Unique Hummus Recipes

Find easy ways to add even more nutrients, flavor, and color to the humble, healthy chickpea dip. >>

Smoothie
How to Eat More Vegetables Without Even Trying

Boost your health, lose weight, and improve your energy with these easy vegetable recipes and swaps. >>

Chia seeds
6 Superseeds You Should Be Eating

Don’t judge food by its size: These tiny superseeds are packed with essential nutrients like… >>

Corn
10 of the Healthiest Vegetables You Can Eat

Move this antioxidant-rich produce to the top of your shopping list. >>

Spinach-Stuffed Meat Loaf
The 2-Day Diabetes Diet: What to Eat to Lose Weight

In the new Reader's Digest book, The 2-Day Diabetes Diet, dieting just two days a week blasts fat… >>

Subway
Fast Food Facts: How Long Does It Take to Burn Off Your Meal?

Research shows we don't have a sense of how many calories are in our fast-food meals, and that the… >>

Avocado and grapefruit
New Meatless Recipes from the River Cottage Veg Cookbook

Kale, avocado, and other healthy superfoods star in these new vegetarian recipes from the River… >>

Chocolate Chip Cookies
What Nutritionists Eat When No One Is Watching

How do these food pros indulge when a craving strikes? Get inspired by their healthy snack ideas. >>

Apply sunscreen more than face
5 “Healthy” Habits That Really Aren’t Good for You

Are all-natural foods, sunscreen, and bottled water actually better for you? >>

vegetables
10 Unexpected Vegetable Crudité Platter Ideas

Mix up your baby carrot-and-dip appetizer plate by swapping in any of these 10 different, fresh… >>

construction made of cans
6 Food Charities That Make It Fun to Give Back

Here, "soul food" means joining forces with these creative food initiatives, all to help support… >>

pantry essentials for weight loss, barley
25+ Ways to Increase Dietary Fiber

How to plant more "good carbs" into your diet by adding healthy fiber. >>

UNREAL Candy
6 “Fake” Foods Worth Eating

You won't feel bad about feasting on these new, healthier versions of favorites like candy, eggs… >>

Kaleslaw
4 Creative Kale Recipes to Try Right Now

Nutrient-packed and extremely versatile, kale is definitely having a moment. If you haven't… >>

Pumpkin Streusel Bread
5 Powerfully Healthy Pumpkin Recipes

This orange superstar isn’t just for jack-o’-lanterns: It’s full of beta-carotene, fiber… >>

Whole-Wheat Mac and Cheese with Spinach
11 Healthy Casserole Recipes for Diabetics

Not just for diabetics: These lightened-up, healthy versions of these classic one-dish casserole… >>

Chocolate-Covered Cheesecake Squares
Decadent Diabetic Desserts

No feast is complete without a sweet ending! These low-sugar tarts, cakes, and chocolate desserts… >>

Gooey Double-Chocolate Brownies
7 Healthier Chocolate Diabetic Desserts

Dark chocolate can actually be good for your blood sugar and diabetes. Enjoy these healthy diabetic… >>

Doctors gave us their real and best advice
What Vitamins Should I Take? Secrets Doctors Tell Their Friends

When physicians have heart-to-heart chats with their pals, their advice often differs from the… >>