Healthy Eating

21-Day Tummy: 8 Recipes Inspired by the Popular Weight-Loss Plan

We challenged a few of our favorite food bloggers to create recipes based on the best-selling book… >>

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Fast Weight Loss: “Extreme Makeover” Secrets From Trainer Chris Powell

Chris Powell, host of the hit show "Extreme Makeover: Weight Loss Edition" and author of the book… >>

apple cider vinegar
13+ Health Benefits of Apple Cider Vinegar

Apple cider vinegar benefits are plentiful. Its wide-ranging uses (rivaling the number of uses of… >>

Better Than Takeout: 5 Vegan Dinner Recipes from Oh She Glows

From warm nacho dip to creamy pasta, here blogger Angela Liddon of Oh She Glows reinvents classic… >>

From The Juice Generation: 7 Fresh Recipes and Vegan Smoothies

Refreshing and nutritious, these juice and smoothie recipes from new book "The Juice Generation,"… >>

Mango smoothie
8 Healthy Fruit Smoothies for an Easy Breakfast

Wake up and blend up one of these healthy smoothie recipes for a great start to your day. >>

The Simplest Way to Increase Fiber Is…

Cereal can be the key to a healthier heart and weight. >>

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How to Choose Good Carbs When Food Shopping

Carbohydrates aren't the devil, despite their reputation. Learn how to manage carbs the smart way. >>

What Is Quinoa? 15 Creative Recipes

This protein-packed grain looks a bit like couscous, is as versatile as rice, and tastes delicious… >>

avocado
9 Delicious Avocado Recipes

Considered an aphrodisiac by some, avocado is also high in good fat and packed with vitamins and… >>

11 Dairy-Free Recipes You’d Swear Were the Real Thing

If you're among the 33 percent of all people worldwide who are lactose intolerant (40 million of… >>

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Which Foods to Avoid With Acid Reflux and Digestion Issues?

21-Day Tummy, the new diet book from Reader's Digest, tells you which foods are harming your… >>

8 Natural Remedies for Heartburn Relief

Did you know that 60 million Americans experience heartburn and acid reflux symptoms at least once… >>

Groupon secrets grocery list
Thinking of Going Vegetarian? 6 Ways to Get There

Veg-curious, but not sure if you’re ready to totally swear off meat? Registered dietitian Rachel… >>

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Dr. Travis Stork: 6 Weight-Loss Facts You Always Get Wrong

Can artificial sweeteners really make you fat? Should you shun fat-free dairy? The cohost of the… >>

Gooey Double-Chocolate Brownies
7 Healthier Chocolate Diabetic Desserts

Dark chocolate can actually be good for your blood sugar and diabetes. Enjoy these healthy diabetic… >>

21-Day Tummy: Your Weight-Loss Questions, Answered!

To celebrate the release of 21-Day Tummy, our new diet and weight-loss book, I hosted a Facebook… >>

15 Fresh and Delicious Salad Recipes
15 Fresh and Delicious Salad Recipes

Check out our healthy recipes for nutritious, warm-weather meals. >>

Get a 21-Day Tummy! How to Shrink and Soothe Your Stomach

Best-selling author Liz Vaccariello describes the new 21-Day Tummy plan that remedies digestive… >>

The 7 Best Foods for Your Belly

These foods can help you beat inflammation and imbalanced gut flora, so you can soothe and shrink… >>