Here's a new twist on an old favorite. It's a perfect brown-bagger for those who are always on the run.
- 1 tablespoon peanut butter
- 1 tablespoon part skim ricotta cheese
- 3 or 4 apple slices
- 1 whole-wheat English muffin
How to make it 5 minutes
Combine peanut butter and ricotta cheese with a fork until well blended and creamy. Spread on English muffin. Top with apple slices.
Nutritional Information(per serving)
- Calories: 277
- Fat: 10g
- Saturated Fat: 2g
- Sodium: 512mg
- Carbs: 37g
- Protein: 12g
FACTOID:Peanuts provide more protein than any other nut. They also supply good amounts of fiber, vitamin E, and B vitamins, notably folate.