PB Apple Sandwich

Here's a new twist on an old favorite. It's a perfect brown-bagger for those who are always on the run.

from ChangeOne.com
PB Apple Sandwich

Quick look

  • prep 5 min
  • serves 1

Ingredients

  • 1 tablespoon peanut butter
  • 1 tablespoon part skim ricotta cheese
  • 3 or 4 apple slices
  • 1 whole-wheat English muffin

    How to make it  5 minutes

  • 1

    Combine peanut butter and ricotta cheese with a fork until well blended and creamy. Spread on English muffin. Top with apple slices.

Nutritional Information(per serving)

  • Calories: 277
  • Fat: 10g
  • Saturated Fat: 2g
  • Sodium: 512mg
  • Carbs: 37g
  • Protein: 12g

FACTOID:

Peanuts provide more protein than any other nut. They also supply good amounts of fiber, vitamin E, and B vitamins, notably folate.