But as Michael Alderman, MD, editor of the American Journal of Hypertension, told the New York Times last May, one of the problems with the salt debate is that “all the studies are inadequate.” The kind of research that could provide an answer once and for all—a large study in which people are randomly assigned to a low-sodium diet or not and then followed for years to measure health outcomes—may never happen, due to the expense, as well as logistical and ethical challenges.
Reader’s Digest looks for the most thought-provoking health reads in the land. Gary Taubes, a science writer who has famously challenged conventional weight-loss wisdom, now raises important questions about how health public policy regarding salt was established. As the debate evolves, William B. White, MD, president of the American Society of Hypertension, offers this guideline: Salt intake is likely not a concern for healthy people. “But for those with high blood pressure, heart disease, or kidney disease, there’s enough evidence to show that too much salt is toxic,” he says. If you’re concerned about how much salt you should be eating, don’t make any major changes without first talking to your doctor.—Lauren Gelman
Some people like to travel by train because it combines the slowness of a car with the cramped public exposure of an airplane.
I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”
“I can’t wait until your vacation is over.” —Everyone following you on Instagram
A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.
Comedian Greg Davies
Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.
Client: We need you to log in to the YouTube and make all our company videos viral.
My cat just walked up to the paper shredder and said, “Teach me everything you know.”
“Just because you can’t dance doesn’t mean you shouldn’t dance.” —Alcohol
@yoyoha (Josh Hara)
My parents didn’t want to move to Florida, but they turned 60 and that’s the law.
Q: What do you call an Amish guy with his hand in a horse’s mouth?
A: A mechanic.