Eat your fill of fresh strawberries, blueberries, blackberries, and raspberries. They’re at their peak right now, and they’re heart healthy. Adults who ate about a cup of berries a day lowered their blood pressure and raised their HDL (good) cholesterol after eight weeks, according to a new study from Finland.
Berries (fresh or frozen) are a highly concentrated source of polyphenols, disease-fighting antioxidants also found in red wine, grapes, chocolate, and nuts, says Paula Quatromoni, RD, an assistant professor of nutrition at Boston University. She tosses handfuls in cereal, salads, smoothies, and pancakes. She also likes puréed berries spiked with onions, garlic, and spices served alongside poultry and meat.
Some people like to travel by train because it combines the slowness of a car with the cramped public exposure of an airplane.
I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”
“I can’t wait until your vacation is over.” —Everyone following you on Instagram
A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.
Comedian Greg Davies
Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.
Client: We need you to log in to the YouTube and make all our company videos viral.
My cat just walked up to the paper shredder and said, “Teach me everything you know.”
“Just because you can’t dance doesn’t mean you shouldn’t dance.” —Alcohol
@yoyoha (Josh Hara)
My parents didn’t want to move to Florida, but they turned 60 and that’s the law.
Q: What do you call an Amish guy with his hand in a horse’s mouth?
A: A mechanic.