Sesame Greens and Bean Sprouts

This succulent stir-fry is full of flavor and crunch.

from Cut Your Cholesterol

Sesame Greens and Bean Sprouts Recipe Sesame Greens and Bean Sprouts Recipe

Quick look

  • prep 10 min    cook 4-6 min
  • serves 4

Ingredients

  • 2 tablespoons sesame seeds
  • 1 teaspoon canola oil
  • 1 onion, chopped
  • 2 garlic cloves, chopped
  • 1 small savoy cabbage (10 1/2 ounces), finely shredded
  • 1/2 head of bok choy, finely shredded
  • 1 1/2 cups bean sprouts
  • 4 tablespoons oyster sauce
  • Dash of black pepper

    How to make it  About15 minutes


  • 1

    Heat a large nonstick skillet over medium-high heat. Toast the sesame seeds in the pan until lightly brown and fragrant. Pour the seeds into a small bowl to cool. Set aside.

  • 2

    Heat the oil in the skillet over medium-high heat. Add the onion and sauté until tender, about 3-4 minutes. Add the garlic, cabbage, and bok choy; stir-fry until cabbage is wilted but still slightly crisp, about 5 minutes. Add the bean sprouts, oyster sauce, and sesame seeds, and cook for 2 minutes. Season with a dash of black pepper and serve warm.

Also try:

  • Substitute 2 tablespoons of crushed cashew nuts or almonds for the sesame seeds.

Nutritional Information(per serving)

  • Calories: 101
  • Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 499mg
  • Carbs: 15g
  • Protein: 5g
  • Fiber: 5g