- prep 30 min cook 5 min
- serves 4
Orange juice adds a refreshing note to the salsa-style tomato-and-pepper dressing for this vibrant-looking salad. As the dressing can be made well in advance and the swordfish steaks take only minutes to cook, this is a very quick dish to prepare — ideal when you are entertaining.
- 4 (5 ounce) swordfish steaks, 1/2 inch thick
- 1 teaspoon olive oil
- 2 cups baby spinach leaves
- 2 zucchini, coarsely grated
- 1 tablespoon chopped parsley
- 1 large orange
- 1 pound ripe tomatoes, seeded and cut into 1/4-inch dice
- 4 large scallions, green parts only, finely chopped
- 1 orange bell pepper, seeded and cut into 1/4-inch dice
- 1 yellow bell pepper, seeded and cut into 1/4-inch dice
- 1 teaspoon ground cumin, or to taste
- 2 teaspoons olive oil
- 1 fresh green chile pepper, seeded and finely chopped
- Salt and pepper
- 2 tablespoons finely chopped fresh cilantro
How to make it 35 minutes
Nutritional Information(per serving)
- Calories: 280
- Fat: 10g
- Saturated Fat: 0 g
- Cholesterol: 54 mg
- Sodium: 158 mg
- Carbs: 18 g
- Protein: 3 g
- Fiber: 5 g
Tips: For an easier prep, grate lemon peel before cutting the lemon to squeeze the juice.
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