Sometimes a flu shot works, and sometimes it doesn’t. To increase your odds of staying well this winter, eat more apples, blueberries, broccoli, spinach, lettuce, and onions. They all contain quercetin, a powerful antioxidant shown to reduce the risk of flu in mice.
Research has also linked high consumption of quercetin with catching fewer colds, says University of South Carolina researcher J. Mark Davis, PhD. His virus-avoiding strategy (besides steering clear of those who are sick and being vigilant about hand washing) includes loading up on quercetin-rich foods. Best of all, he says, are red onions, which have quadruple the quercetin of most other produce. Eat them raw or cooked, though cooking foods with quercetin may make the antioxidant more easily absorbed.
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My cat just walked up to the paper shredder and said, “Teach me everything you know.”
“Just because you can’t dance doesn’t mean you shouldn’t dance.” —Alcohol
@yoyoha (Josh Hara)
My parents didn’t want to move to Florida, but they turned 60 and that’s the law.
Q: What do you call an Amish guy with his hand in a horse’s mouth?
A: A mechanic.