Go Lean on Beef

Many cuts of beef are 20 percent leaner than they were 14 years ago — great news if you want to indulge in a steak or beef stew every now and again. The following cuts of beef are listed in order of leanness, and all contain less than 10 grams of total fat, 4.5 grams of saturated fat or less, and fewer than 95 milligrams of cholesterol per serving.


  • 1.

    Eye round roast

  • 2.

    Top round steak

  • 3.

    Mock tender steak

  • 4.

    Bottom round roast

  • 5.

    Top sirloin steak

  • 6.

    Round tip roast

  • 7.

    95 percent lean ground beef

  • 8.

    Flat half of a brisket

  • 9.

    Shank crosscuts

  • 10.

    Chuck shoulder roast

  • 11.

    Arm pot roast

  • 12.

    Shoulder steak

  • 13.

    Top loin steak (such as strip or New York steak)

  • 14.

    Flank steak

  • 15.

    Rib-eye steak

  • 16.

    Rib steak

  • 17.

    Tri-tip roast

  • 18.

    Tenderloin steak

  • 19.

    T-bone steak

Want to stay smart and healthy?

Get our weekly Health Reads newsletter

how we use your e-mail
We will use your email address to send you this newsletter. For more information please read our privacy policy.

Funny Jokes

Some people like to travel by train because 
it combines the slowness of a car with the cramped public exposure of 
an airplane.

Dennis Miller

Funny Jokes

I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”

Kevin Nealon

Funny Jokes

“I can’t wait until your vacation is over.” 
—Everyone following you on Instagram


Funny Jokes

A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.

Comedian Greg Davies

Funny Jokes

Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.


Funny Jokes

Client: We need you to log in to the YouTube and make all our company videos viral.

From clientsfromhell.net

Funny Jokes

My cat just walked up to the paper shredder and said, “Teach me 
everything you know.”


Funny Jokes

“Just because you can’t dance doesn’t mean you shouldn’t dance.” 

@yoyoha (Josh Hara)

Funny Jokes

My parents didn’t want to move to Florida, but they turned 60 and that’s the law.

—Jerry Seinfeld

Funny Jokes

Q: What do you call an Amish guy with his hand in a horse’s mouth?

A: A mechanic.