Many cuts of beef are 20 percent leaner than they were 14 years ago — great news if you want to indulge in a steak or beef stew every now and again. The following cuts of beef are listed in order of leanness, and all contain less than 10 grams of total fat, 4.5 grams of saturated fat or less, and fewer than 95 milligrams of cholesterol per serving.
Go Lean on Beef
Lean beef is a way to indulge in a steak without the guilt. Here's a list of the leanest cuts.from 759 Secrets for Beating Diabetes