Move these antioxidant rich produce to the top of your shopping list.
Which fruits and veggies pack the most powerful antioxidant punch?
Add flavor to your diet with antioxidant-rich ingredients.
Researchers at the Human Nutrition Research Center on Aging at Tufts University figured it out by measuring various fruits and vegetables for their ORAC (oxygen radical absorbance capacity), a fancy way of saying their antioxidant power. Here are the top 10 performers in each category:
9. Red grapes
3. Brussels sprouts
4. Alfalfa sprouts
5. Broccoli flowers
7. Red bell peppers