- prep 5 min cook 4 min
- serves 2
- 1 tablespoon flour
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground pepper
- 2 turkey breast cutlets (about 1/2 pound total), 1/4 inch thick
- 1 1/2 teaspoons olive oil
- 1 1/2 teaspoons unsalted margarine
- 1 tablespoon fresh lemon juice
- 1 tablespoon minced fresh flat-leaf parsley
How to make it 9 minutes
Nutritional Information(per serving)
- Calories: 200
- Fat: 8g
- Saturated Fat: 2g
- Cholesterol: 70mg
- Sodium: 217mg
- Carbs: 4g
- Protein: 27g
- Fiber: 0g
Healthy Cooking Tip
Be sure to use the heaviest skillet you have when cooking poultry cutlets. Because the meat cooks very quickly, it is important that the heat in the pan is evenly distributed –and the thicker the skillet, the more even the heat.
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