Thai-Style Beef Sandwich | Reader's Digest

Thai-Style Beef Sandwich

Vitamin-packed coleslaw enriches this beef sandwich.

from Vegetables for Vitality
Thai-Style Beef Sandwich Thai-Style Beef Sandwich

Ingredients

  • 2 tablespoons tomato paste
  • 1/2 cup fresh lime juice (about 3 limes)
  • 1 1/2 teaspoons ground coriander
  • 1 pound well-trimmed flank steak
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1 teaspoon red pepper flakes
  • 3 cups shredded green cabbage (12 ounces)
  • 2 carrots, shredded
  • 1 large red bell pepper, cut into matchsticks Y2 cup chopped cilantro 1/3 cup chopped fresh mint
  • 4 hard rolls, halved crosswise

    How to make it  1 hour, 30 minutes


  • 1

    In shallow glass dish, stir together tomato paste, half the lime juice, and coriander. Add flank steak, turning to coat. Refrigerate for 30 minutes.

  • 2

    In large bowl, whisk together remaining 1/4 cup lime juice, sugar, salt, and pepper flakes. Add cabbage, carrots, bell pepper, cilantro, and mint; toss well to combine. Refrigerate coleslaw until serving time.

  • 3

    Preheat broiler. Remove steak from marinade. Broil 6 inches from heat for 4 minutes per side for medium-rare, brushing any remaining marinade over steak halfway through cooking time. Let stand for 10 minutes. Cut thin, diagonal slices across the grain.

  • 4

    To serve, spoon coleslaw on bottom half of each roll. Cover with steak and top halves of rolls. Serves 4.

Nutritional Information(per serving)

  • Calories: 420
  • Fat: 13g
  • Saturated Fat: 5g
  • Cholesterol: 55mg
  • Sodium: 890mg
  • Carbs: 47g
  • Protein: 32g
  • Fiber: 7g