- prep 15 min cook 30 min
- serves 9
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 1 tablespoon canola oil
- 1/2 pound sliced fresh mushrooms
- 1 can (28 ounces) Italian crushed tomatoes, undrained
- 1 can (6 ounces) tomato paste
- 1 tablespoon minced chives
- 1 1/2 teaspoons Italian seasoning
- 3/4 teaspoon salt
- 1/8 teaspoon crushed red pepper flakes
- 2 cups frozen vegetarian meat crumbles
- Hot cooked pasta, optional
How to make it 45 minutes
Nutritional Information(per serving)
- Calories: 106
- Fat: 2g
- Saturated Fat: trace
- Cholesterol: trace
- Sodium: XX
- Carbs: 15g
- Protein: 7g
- Fiber: 3g
Serving size: 1/2 cup sauce (calculated without pasta)
Diabetic exchanges: 2 vegetable, 1 lean meat
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