Whole Wheat Penne With Shrimp and Vegetables
The earthy quality of the fall vegetables complement the heartiness of the whole wheat pasta in this dish.
Ingredients
- 1 pound whole wheat penne pasta
- 3 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 1 pound Italian eggplant, cut into 1/2″ cubes
- 3 Roma tomatoes, seeded and chopped
- 1/2 pound medium shrimp, cleaned and deveined
- 1/4 cup basil, chopped
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- 1
Cook pasta in a large pot of boiling salted water according to package directions, or until al dente.
- 2
Meanwhile heat olive oil in a large skillet. Sauté garlic for 1 minute, add the eggplant and sauté for 5 minutes or until golden brown. Add chopped tomatoes and sauté an additional 2 minutes. Add the shrimp and cook for an additional 2-3 minutes or until the shrimp turn pink.
- 3
Drain pasta, reserving 1/2 cup cooking liquid. Add both to the skillet and toss all the ingredients together. Top with fresh chopped basil. Serves 4.
How to make it
Nutritional Information(per serving)
- Calories: 570
- Fat: 13g
- Saturated Fat: 2g
- Cholesterol: 85mg
- Sodium: 95mg
- Carbs: 91g
- Protein: 29g
- Fiber: 10g
Also see:
Tandoori Chicken
Omelet with Wild Mushrooms
Caribbean Fruit Salad
Vegetable Summer Rolls With Citrus Dipping Sauce



