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Mango Shake

This delicious low-fat mango shake is excellent on a hot day.

from The National Institutes of Health

Ingredients

  • 2 cups 1% milk
  • 4 tablespoons frozen mango juice (or 1 fresh pitted mango)
  • 1 small banana
  • 2 ice cubes

    How to make it 

  • 1

    Put all ingredients into a blender. Blend until foamy. Serve immediately.

Variations: Instead of mango juice, try orange juice, papaya, or strawberries.

Nutritional Information(per serving)

  • Calories: 106
  • Fat: 2g
  • Saturated Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 63mg

Serves 4. (Serving size: 3/4 cup)