Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.
Use these common objects to properly size your servings without weighing everything you eat. >>
Coconut oil: It's not just for cooking any more. >>
21-Day Tummy, the new diet book from Reader's Digest, tells you which foods are harming your… >>
Can artificial sweeteners really make you fat? Should you shun fat-free dairy? The cohost of the… >>
To celebrate the release of 21-Day Tummy, our new diet and weight-loss book, I hosted a Facebook… >>