Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

beets
What You Don’t Know About Beets: Health Benefits and Risks

Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium… >>

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7 Icky, Bad Habits That Put Your Health at Risk

What are the ultimate consequences of sleeping with the TV on, driving in flip flops, or drinking… >>

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News from the World of Medicine

Read up on the latest medical news and studies: eat nuts to live longer, why chores can save your… >>

weight scale
News from the World of Medicine

Read up on the latest medical news and studies: foods that make you fat, new cancer treatments… >>

man stretching
Need Exercise Motivation? 11 Tricks You Haven’t Tried

Want to keep your arteries clear and your heart beating strong? Integrative cardiologist Joel K… >>

stressed man
8 Ways to Prevent Stress and Heart Disease

Yes, stress takes a major toll on your ticker. But integrative cardiologist Joel K. Kahn, MD, says… >>

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Portion Distortion Quiz: Guess the Right Serving Sizes

Use these common objects to properly size your servings without weighing everything you eat. >>

knees
A Day in the Life of Your Knee

Got an achy twinge? A limp? Out-and-out arthritis? Well, why don’t you try asking your knee how… >>

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The Best Foods to Eat to Avoid Clogged Arteries

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative… >>

applying lip balm
13 Surprising Coconut Oil Uses for Beautiful Hair, Skin, and More

Coconut oil: It's not just for cooking any more. >>

shopping cart full of groceries
27 Foods You Should Never Buy Again

Cross these items off your grocery store list—whether they're rip-offs, fakes, drastically… >>

healthier salads, nuts
Which Foods to Avoid With Acid Reflux and Digestion Issues?

21-Day Tummy, the new diet book from Reader's Digest, tells you which foods are harming your… >>

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How to Prevent Heart Disease: 15 Lifesaving Tips

Holistic heart doc Joel K. Kahn, MD, shares what doctors may not learn in medical school about… >>

mint chewing gum
8 Natural Remedies for Heartburn Relief

Did you know that 60 million Americans experience heartburn and acid reflux symptoms at least once… >>

blue eyes
Shocking Diseases That Eye Doctors Find First

Hosts of the hit TV show "The Doctors" share surprising information about what your eye doctor… >>

Groupon secrets grocery list
Thinking of Going Vegetarian? 6 Ways to Get There

Veg-curious, but not sure if you’re ready to totally swear off meat? Registered dietitian Rachel… >>

doctor's diet book
Dr. Travis Stork: 6 Weight-Loss Facts You Always Get Wrong

Can artificial sweeteners really make you fat? Should you shun fat-free dairy? The cohost of the… >>

family photos collage
Schizophrenic. Killer. My Cousin.

It's insanity to kill your father with a kitchen knife. It's also insanity to close hospitals, fire… >>

Liz-Vaccariello-21-day-tummy
21-Day Tummy: Your Weight-Loss Questions, Answered!

To celebrate the release of 21-Day Tummy, our new diet and weight-loss book, I hosted a Facebook… >>

Brain
News from the World of Medicine

Read up on the latest medical news and studies: it's crucial to eat fruit, how sitting makes you… >>