Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

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Are You What You Eat? Separating Food Fact From Food Fiction

Let us demystify the connections, or lack thereof, between food and your health. >>

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Get Off the Couch and Get Outside! Here’s How

Getting outside can be the key to losing the pounds for good. Here are eight ways to bring fresh… >>

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5 Fitness Myths You Need to Forget

To be fit you need to stop letting myths like these hold you back. >>

9 Clues You’re More Fit Than You Think

These subtle clues of strength, balance, flexibility, and stamina reveal how healthy you really… >>

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5 Ways to Lower Your Blood Sugar

Start lowering your blood sugar today with these quick fixes. >>

Pelvic-Floor Dysfunction: Are You at Risk?

An achy back, incontinence, and pelvic pain may all have one sneaky cause. And your doctor has… >>

Quiz: Are You a Food Addict?

These eight simple questions will help you zero in on the trigger foods that set you off. >>

Ted Allen's favorite secret ingredients, sugar
Quiz: Which Food Has More Sugar?

Get sugar savvy: Author High Voltage shares which common foods are shocking sources of added sugar. >>

How to Crack Your Sugar Addiction

Find out how to change what you crave for a healthier life. >>

News From the World of Medicine

Read up on the latest medical news and studies: an immune system booster, the new gluten-free… >>

7 Natural Health Benefits You Can Get From Honey

Honey might add sweetness to your food, but it also keeps your body healthy and your skin glowing… >>

5 “Healthy” Habits That Can Backfire

Hosts of the hit TV show, "The Doctors," explain why these so-called healthy habits are actually… >>

The 6 Most Dangerous Times for Your Heart

Holistic heart doc Joel K. Kahn, MD, shares when your heart is most at risk for problems. >>

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13 Running Terms Every Runner Should Know

Fartlek, VO2 max, proprioception: running jargon may sound like a foreign language, but brushing up… >>

Benefits of Vitamin E: Which Apply to You?

Vitamin E is good for your hair and skin, but what about for your body? We answer 4 common… >>

9 Surprising Diseases That Dermatologists Find First

Seeing a skin doctor isn’t just about checking for moles or getting a cream for acne or wrinkles… >>

8 Mini Meditations to Banish Stress From Your Brain

When stressful thoughts or feelings strike, these tricks from the book The End of Stress can… >>

Scary Food-Drug Interactions You Should Avoid

Eating certain foods while you or your loved ones take specific meds could cause dangerous side… >>