Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

cinnamon oatmeal
The Best Foods to Eat to Avoid Clogged Arteries

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative… >>

applying lip balm
13 Surprising Coconut Oil Uses for Beautiful Hair, Skin, and More

Coconut oil: It's not just for cooking any more. >>

shopping cart full of groceries
27 Foods You Should Never Buy Again

Cross these items off your grocery store list—whether they're rip-offs, fakes, drastically… >>

healthier salads, nuts
Which Foods to Avoid With Acid Reflux and Digestion Issues?

21-Day Tummy, the new diet book from Reader's Digest, tells you which foods are harming your… >>

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How to Prevent Heart Disease: 15 Lifesaving Tips

Holistic heart doc Joel K. Kahn, MD, shares what doctors may not learn in medical school about… >>

mint chewing gum
8 Natural Remedies for Heartburn Relief

Did you know that 60 million Americans experience heartburn and acid reflux symptoms at least once… >>

blue eyes
Shocking Diseases That Eye Doctors Find First

Hosts of the hit TV show "The Doctors" share surprising information about what your eye doctor… >>

Groupon secrets grocery list
Thinking of Going Vegetarian? 6 Ways to Get There

Veg-curious, but not sure if you’re ready to totally swear off meat? Registered dietitian Rachel… >>

doctor's diet book
Dr. Travis Stork: 6 Weight-Loss Facts You Always Get Wrong

Can artificial sweeteners really make you fat? Should you shun fat-free dairy? The cohost of the… >>

family photos collage
Schizophrenic. Killer. My Cousin.

It's insanity to kill your father with a kitchen knife. It's also insanity to close hospitals, fire… >>

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21-Day Tummy: Your Weight-Loss Questions, Answered!

To celebrate the release of 21-Day Tummy, our new diet and weight-loss book, I hosted a Facebook… >>

Brain
News from the World of Medicine

Read up on the latest medical news and studies: it's crucial to eat fruit, how sitting makes you… >>

old wives' tales chicken soup
What to Eat When You Have a Cold

Each year, there are one billion cases of the common cold in the U.S. alone. Here's what to eat… >>

Spoon of apple cider vinegar
Sore Throat Remedies: 16 Natural Gargles

Gargling is a simple and remarkably effective way to kill germs and soothe a sore throat. Try one… >>

What to Eat When You Have the Flu
What to Eat When You Have the Flu

Learn the best foods to fight, treat, and beat a cold or the flu. >>

Liz Vaccariello
21-Day Tummy Diet Success Stories

Our testers collectively lost 90 pounds and 29 belly inches in just three weeks on the 21-Day Tummy… >>

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10 Key Moves to Live Your Best Life

Ten ways to unlock your best life—with a single action. >>

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How Professional Bakers Don’t Get Fat at Christmas

If you like to turn out baked goods but hate what it does to your waistline, follow these tricks… >>

sleeping on pillow
6 Surprising Reasons You Can’t Fall Asleep

Our partners at hit show "The Doctors" dole out feel-great advice to zap common sleep problems. >>

tricky words natural
Food Labels: How to Decode the 11 Trickiest Terms

Supermarket packaging often contains common English words that are oddly confusing, like natural or… >>