Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

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7 Ways to Reduce Stress That Actually Backfire

Studies show that what you do during your downtime might be the exact wrong way to recover after a… >>

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Got Back Pain? 5 Exercises That Can Make It Better

Don’t let an aching back hurt your healthy lifestyle. Stay active by choosing the right workout… >>

These 7 Ancient Grains Could be the Next Quinoa

Quinoa isn’t the only hip and healthy alternative to rice or pasta. Make room in your pantry for… >>

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6 Things These Caregivers Wish They’d Known Sooner

Here are some helpful things to remember, from people who know, when caring for a loved one who is… >>

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20+ Foods for Better Blood Sugar

Insulin resistance is reversible -- if eating the wrong foods can cause it, eating the right ones… >>

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What You Must Know About Skin Cancer

Guide to skin cancer basics, including risk factors, treatments, prevention. >>

8 Surprising Household Items for Perfect Nails

Fresh ideas for beautifully manicured fingers and toes. >>

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3 Homemade Acne Treatments

These common items help to naturally clear up blemishes. >>

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14 Things Nutritionists Do on Halloween That You Don’t

Learn how top food experts make the idea of a healthy Halloween less scary. >>

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13 of Your Most Embarrassing Health Questions Answered

The body does some crazy things--many we don't want to talk about. Here are some quick fixes for… >>

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30 Healthy Snacks

30 delectable noshes to nibble on — each 125 calories or less! >>

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Are You What You Eat? Separating Food Fact From Food Fiction

Let us demystify the connections, or lack thereof, between food and your health. >>

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Get Off the Couch and Get Outside! Here’s How

Getting outside can be the key to losing the pounds for good. Here are eight ways to bring fresh… >>

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5 Fitness Myths You Need to Forget

To be fit you need to stop letting myths like these hold you back. >>

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9 Clues You’re More Fit Than You Think

These subtle clues of strength, balance, flexibility, and stamina reveal how healthy you really… >>

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5 Ways to Lower Your Blood Sugar

Start lowering your blood sugar today with these quick fixes. >>

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Pelvic-Floor Dysfunction: Are You at Risk?

An achy back, incontinence, and pelvic pain may all have one sneaky cause. And your doctor has… >>

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Quiz: Are You a Food Addict?

These eight simple questions will help you zero in on the trigger foods that set you off. >>

Ted Allen's favorite secret ingredients, sugar
Quiz: Which Food Has More Sugar?

Get sugar savvy: Author High Voltage shares which common foods are shocking sources of added sugar. >>