Reader Digest Version Global

Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Weight Loss Success Story:
Weight Loss Success Story: “My Family Lost 111 Pounds on the Digest Diet!”

The Tisher family was stuck in a cycle of fat creep that it couldn’t break. Mom Shannon, 35… >>

The Ten Commandments of Breast Cancer
The Ten Commandments of Breast Cancer

A breast-cancer survivor’s tips on how to avoid judgmental people, deal with a crazy swirl of… >>

Amazing Tricks for Healthy, Glowing Skin
Amazing Tricks for Healthy, Glowing Skin

Beauty is only skin-deep, but the importance of healthy skin goes a lot deeper. Here are easy ways… >>

10 Skinny Secrets of Top Chefs
10 Skinny Secrets of Top Chefs

How do those top chefs cook and eat such delicious foods—and still stay skinny? Here are the… >>

Power Food Pairings for Incredible Health
Power Food Pairings for Incredible Health

New research shows that by combining these nutritional superheroes together, you'll pack an even… >>

Stop the Craving: 24 Healthy Snack Ideas
Stop the Craving: 24 Healthy Snack Ideas

Salty, crunchy, sweet, creamy: For every craving that attacks between meals, we've come up with… >>

20+ Breakthroughs to Reverse Diabetes
20+ Breakthroughs to Reverse Diabetes

The latest science to improve your blood sugar, whittle your middle, eat healthier, and more. >>

Quiz: Are You Eating Right?
Quiz: Are You Eating Right?

Part 5 of our 8-part series: Take this fun quiz, and learn the Secrets of Healthy Americans, based… >>

13+ Things You Never Knew About Your Brain
13+ Things You Never Knew About Your Brain

I'm the engine that keeps you running all day long, and I'm here to share the mysteries of how I… >>

Special Report: Why a Hospital Bill Costs What It Costs
Special Report: Why a Hospital Bill Costs What It Costs

Reader’s Digest investigates the shocking ways we overpay up to thousands of dollars on medical… >>