Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

stomach chalk drawing
Weird Digestive System Facts

Think your digestive tract is all about chew, swallow, churn, expel? Your body begs to differ. And… >>

Hanging up Christmas decorations
7 Holiday Safety Mistakes You Don’t Want to Make

Not to get all Grinch, but holiday decorating can be a disaster if you’re not careful. Learn how… >>

Watermelon
Excuse Me: 8 Surprising Foods That Cause Gas

You might think these healthy foods are good to eat, but for many they create too much gas buildup… >>

old wives' tales washing hair
How to Get Rid of Dandruff: 11 Natural Treatments

Skip the dandruff shampoo and try these homemade dandruff treatments to banish those pesky white… >>

holiday eating cookies
Healthy Holiday Eating Tips From the Pros

As parties push eggnog and Christmas cookies, Nutrisystem nutrition experts field hundreds of calls… >>

health skeleton ear
4 Silent Signs You May Have Clogged Arteries

These four surprising clues can point to clogged arteries and underlying heart disease, according… >>

Emoticons, winky face
5 Free Personality Tests You Can Take in Minutes

These quick online quizzes offer surprisingly accurate snapshots of your defining characteristics. >>

bowl of spinach
4 Food Rules for Better Gut Health

These secrets from the new Reader's Digest book 21-Day Tummy will help you to balance your gut… >>

21-day-tummy-diet-liz-vaccariello
Are Your Digestion Problems Worse Than You Thought?

Rate your digestion with this simple quiz from Reader's Digest's new book, 21-Day Tummy. >>

Flue vaccines
Should I Get a Flu Shot? 3 Myths Debunked

Vaccines are the most effective way to prevent infection. But myths about their safety and efficacy… >>

Bowls of mixed nuts
The 7 Best Foods for Your Belly

These foods can help you beat inflammation and imbalanced gut flora, so you can soothe and shrink… >>

Stay slim
The 7 Worst Foods for Your Belly

These "belly bullies" are most likely to challenge to your digestive system, throw your gut… >>

Twice-baked Potatoes with pepper hash
Soothe and Shrink Your Belly: Our 21-Day Tummy Diet Plan

The Reader's Digest book 21-Day Tummy contains the exclusive meal plan, recipes, and workout that… >>

Liz Vaccariello
Get a 21-Day Tummy! How to Shrink and Soothe Your Stomach

Best-selling author Liz Vaccariello describes the new 21-Day Tummy plan that remedies digestive… >>

blueberries and yogurt
How to Make These 8 Superfoods Even Healthier

Eating better has never been easier. >>

How to Look Younger: 10 Secrets Even Your Best Friend Doesn't Know
How to Look Younger: 10 Secrets Even Your Best Friend Doesn’t Know

Do you think you look older than you feel? If you improve your appearance, you'll feel better, too. >>

People shopping
Can You Get Healthier by Shopping?

Hitting the stores can boost your brainpower, lift your mood, and even burn calories. Here’s why… >>

Girl getting her hair blow dried
13 Things Hair Stylists Won’t Tell You

Hair salons share their secrets for saving money, getting a great hair cut, and more. >>

health icons eyes
5 Medical Advances for Your Brain, Eyes and More

The latest news from the world of medicine about emerging breakthroughs in science and technology. >>

health germs tissues
10 Things to Know About the Flu Virus

Want to know how to avoid the flu? Here's what the virus would tell you if it could: whom it loves… >>