Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Two Essential Minerals That Could Be Harming Your Health
Two Essential Minerals That Could Be Harming Your Health

A new theory says that an excess of iron and copper could lead to Alzheimer's and heart disease. >>

How to Use Your Internal Clock to Improve Your Health
How to Use Your Internal Clock to Improve Your Health

Want to protect your heart, sleep better, and even drop a few pounds? It’s easy—if you tap into… >>

ADHD and Preschool: Information for Parents
ADHD and Preschool: Information for Parents

Many experts caution against labeling normal preschool behavior as a sign of ADHD, but when… >>

5 Delicious Ways to Use Beans
5 Delicious Ways to Use Beans

Try these 5 bean recipes for a fiber-rich and delicious meal. >>

9 Ways to Get 9 Servings of Fruits and Vegetables
9 Ways to Get 9 Servings of Fruits and Vegetables

Try these easy tips to reach your daily quota of fruits and vegetables. >>

30 Ways to Reduce Your Risk of Heart Disease and Stroke
30 Ways to Reduce Your Risk of Heart Disease and Stroke

Take cardiovascular disease from high risk to low risk with these simple tips >>

How To Choose a Health Club
How To Choose a Health Club

These 10 tips will help you choose a gym that's right for you. >>

13 Things Your Butcher Won't Tell You
13 Things Your Butcher Won’t Tell You

Butchers share their secrets, tips, and what's in your meat. Plus: 9 More Secrets Your Butcher… >>

5 Ways to Eat Cheese Without Guilt
5 Ways to Eat Cheese Without Guilt

Though many cheeses are high in fat, here are 5 healthy ways to enjoy cheese. >>

How to Shop at a Farmers' Market
How to Shop at a Farmers’ Market

Bargains can be found in your local farmers' market if you follow these simple tips. >>