Reader Digest Version Global

Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Easy Ways to Lose Weight: 50+ Ideas
Easy Ways to Lose Weight: 50+ Ideas

Look slimmer, feel trimmer! >>

Pathway to Wellness
Pathway to Wellness

Good health is a state of mind. >>

Blood Pressure: The Cold Facts
Blood Pressure: The Cold Facts

Freezing temperatures can give you bigger health problems than catching the sniffles. >>

Chocolate as Medicine?
Chocolate as Medicine?

Don't feel guilty about that chocolatey snack. It may actually be improving your health. >>

6 Foods for Better Skin
6 Foods for Better Skin

Attack wrinkles, dryness and other skin problems simply by eating these healthy foods. >>

Bottled Water Vs. Tap Water: Rethink What You Drink
Bottled Water Vs. Tap Water: Rethink What You Drink

Chemicals, contaminants, pollution, price: new reasons to rethink what you drink and beware of… >>

Raw Food Diet: Extremely Healthy or Just Extreme?
Raw Food Diet: Extremely Healthy or Just Extreme?

How healthy is this trendy eating style? >>

78 Instant Stress-Busters
78 Instant Stress-Busters

Find immediate relaxation with these easy instant de-stressing techniques. >>

Roizen's Rules: 6 Brain Boosters
Roizen’s Rules: 6 Brain Boosters

Keep your brain healthy with these lifestyle habits. >>

Should I Call In Sick?
Should I Call In Sick?

How to make the call when you have a cold. >>