Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

10 Medication Mistakes to Avoid
10 Medication Mistakes to Avoid

These 10 guidelines will help you to take your medication the right way. >>

4 Dos and Don'ts in an Emergency
4 Dos and Don’ts in an Emergency

What to do and not to do in the most dire situations. >>

Arthritis Isn't Inevitable
Arthritis Isn’t Inevitable

Arthritis is not an inevitable consequence of getting older, nor should it be treated that way… >>

7 Rules to Enjoy Ice Cream Guilt Free
7 Rules to Enjoy Ice Cream Guilt Free

Ice cream season is here, and we know how easy it is to overdo this favorite dessert. But with a… >>

5 New Ways to Deal With Food Cravings
5 New Ways to Deal With Food Cravings

Do you find yourself craving specific foods to your detriment? Or chewing the frost that forms of… >>

30 Healthy Snacks
30 Healthy Snacks

30 delectable noshes to nibble on — each 125 calories or less! >>

11 Healthy Ways to De-Stress With Food
11 Healthy Ways to De-Stress With Food

Eating when stressed can be a bad habit when the food of choice is a candy bar or bag of chips. Try… >>

12 Ways to Jump-Start Your Metabolism
12 Ways to Jump-Start Your Metabolism

Kick-start your weight loss with these easy-to-follow tweaks to your daily life. >>

8 Connections Between Diet and Sleep
8 Connections Between Diet and Sleep

What you eat or drink in the hours and minutes before bed may make the difference between a restful… >>

13 Tips for Fun and Active Travel
13 Tips for Fun and Active Travel

Take a break from lounging by the pool and try these fun, calorie-burning activities on your next… >>