Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

5 Ways to Eat Cheese Without Guilt
5 Ways to Eat Cheese Without Guilt

Though many cheeses are high in fat, here are 5 healthy ways to enjoy cheese. >>

How to Shop at a Farmers' Market
How to Shop at a Farmers’ Market

Bargains can be found in your local farmers' market if you follow these simple tips. >>

10 Medication Mistakes to Avoid
10 Medication Mistakes to Avoid

These 10 guidelines will help you to take your medication the right way. >>

4 Dos and Don'ts in an Emergency
4 Dos and Don’ts in an Emergency

What to do and not to do in the most dire situations. >>

Arthritis Isn't Inevitable
Arthritis Isn’t Inevitable

Arthritis is not an inevitable consequence of getting older, nor should it be treated that way… >>

7 Rules to Enjoy Ice Cream Guilt Free
7 Rules to Enjoy Ice Cream Guilt Free

Ice cream season is here, and we know how easy it is to overdo this favorite dessert. But with a… >>

5 New Ways to Deal With Food Cravings
5 New Ways to Deal With Food Cravings

Do you find yourself craving specific foods to your detriment? Or chewing the frost that forms of… >>

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30 Healthy Snacks

30 delectable noshes to nibble on — each 125 calories or less! >>

11 Healthy Ways to De-Stress With Food
11 Healthy Ways to De-Stress With Food

Eating when stressed can be a bad habit when the food of choice is a candy bar or bag of chips. Try… >>

12 Ways to Jump-Start Your Metabolism
12 Ways to Jump-Start Your Metabolism

Kick-start your weight loss with these easy-to-follow tweaks to your daily life. >>