Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

what happens when, woman eating cereal
How to Choose Good Carbs When Food Shopping

Carbohydrates aren't the devil, despite their reputation. Learn how to manage carbs the smart way. >>

Best Ways to Add Fruit to Your Diet
Best Ways to Add Fruit to Your Diet

4 delicious ways to enhance your diet with fruit. >>

Healthy Snack Ideas for Better Diabetes Nutrition
Healthy Snack Ideas for Better Diabetes Nutrition

Here's how to select treats that indulge your sweet and salty cravings but won't lead you astray of… >>

Counting Your Carbs: An 8-Step Guide for Better Blood Sugar
Counting Your Carbs: An 8-Step Guide for Better Blood Sugar

Carbs serve as the main fuel source for your body. The trick is to avoid eating too many carbs in… >>

11 Healthy Ways to Load Up on Lean Protein
11 Healthy Ways to Load Up on Lean Protein

Protein can lower the blood sugar impact of meals and keep hunger at bay. Learn how to enjoy the… >>

Healthy Eating Secret from Japan: Bonito Broth
Healthy Eating Secret from Japan: Bonito Broth

This traditional remedy for cold and flu can help your heart, too! >>

Foods That Can Help Protect Your Eyesight
Foods That Can Help Protect Your Eyesight

What you put on your plate now may help you see the plate later. >>

5 Happiness Secrets For Tough Times
5 Happiness Secrets For Tough Times

Expert tips to help you cope with a bad economy, and increase your bursts of happiness throughout… >>

Steakhouse Salad
Steakhouse Salad

How can steak be part of a smart diet? Very easily! >>

What Causes High Blood Pressure?
What Causes High Blood Pressure?

The way you live is the greatest contributor to your risk of developing high blood pressure. Learn… >>