Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Spinach-Stuffed Meat Loaf
The 2-Day Diabetes Diet: What to Eat to Lose Weight

In the new Reader's Digest book, The 2-Day Diabetes Diet, dieting just two days a week blasts fat… >>

Subway
Fast Food Facts: How Long Does It Take to Burn Off Your Meal?

Research shows we don't have a sense of how many calories are in our fast-food meals, and that the… >>

Face Massage
6 Surprising Benefits of Massage

Good news! Experts explain the reasons you can stop making excuses for why you deserve a rub down. >>

Jacob's Eye Patch
Everyone Is Different: 7 Children’s Books that Help Explain How

Kids are naturally curious about what makes people different, but sometimes adults fumble for the… >>

Family advocate
Skilled-Nursing Facilities: Negotiating the Terrain

Whether or not we plan to, many of us might need to spend time in a rehabilitation facility… >>

Chocolate Chip Cookies
What Nutritionists Eat When No One Is Watching

How do these food pros indulge when a craving strikes? Get inspired by their healthy snack ideas. >>

Prepare your home
Aging Parents: How to Transition into At-Home Care

Health care services at home can be simplified with this guide to making a smooth transition. >>

Museum
7 Tips to Avoid Caregiver Burnout

You need to make time for yourself in order to avoid the stress that could lead to caregiver… >>

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5 Weird Negative Effects of Social Media on Your Brain

According to new research, your social networking habits might be affecting your brain more than… >>

Check out your posture in a mirror
From Bad Posture to Good Posture: 3 Easy Tricks

Nix bad posture and slouching for good with these simple fixes. >>

Apply sunscreen more than face
5 “Healthy” Habits That Really Aren’t Good for You

Are all-natural foods, sunscreen, and bottled water actually better for you? >>

Texting and walking
Beyond Distracted Driving: When Texting Is a Bad Idea

Text messaging can be a legitimate health risk, even outside of distracted driving. Here, tips to… >>

Shoulder stretch routine
Looking for an Easy Stretching Routine? Try This

You'll improve your flexibility, loosen up and lengthen your muscles, and feel more limber after… >>

Groceries
4 Home Remedies Your Doctor Uses for Pain Relief

Doctors know pain–and they've had a lot of experience seeing what works and what doesn't. We… >>

Alzheimers
7 Alzheimer’s Disease Stages: What Caregivers Can Expect

What caregivers can expect from loved ones who are going through the seven Alzheimer's disease… >>

Antibiotics Relieve Chronic Disk Pain
3 Incredible Breakthroughs for Back Pain Relief

These recent medical discoveries should help to offer back pain relief to sufferers everywhere. >>

Relaxing helps to recall names
How to Remember Names

Recent studies shed light on why memory blips happen when you are trying to remember someone's… >>

MRI Machine
Would You Have Volunteered for this Bizarre Medical Research?

The methodologies in these scientific studies may be a little unorthodox but the experts swear… >>

pantry essentials for weight loss, barley
25+ Ways to Increase Dietary Fiber

How to plant more "good carbs" into your diet by adding healthy fiber. >>

walking rut, spirituality
26 Natural Energy Boosters

Chase fatigue out of your day with these natural ways to boost your energy. >>