Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

15 Sleep Prescriptions for Worriers
15 Sleep Prescriptions for Worriers

Clever ways to stop anxiety and embrace restorative sleep. >>

Strategies for a Better Night's Sleep
Strategies for a Better Night’s Sleep

Surefire methods to get well rested. >>

Sleep Yourself Thin
Sleep Yourself Thin

Why you should think twice before you cut back on snoozing. >>

Narcolepsy Symptoms and Strategies
Narcolepsy Symptoms and Strategies

Learn more about the disorder that complicates both staying awake and staying asleep. >>

Calcium: Are You Getting Enough?
Calcium: Are You Getting Enough?

Adults who shrug off their calcium needs miss out on protective benefits -- against broken bones… >>

Easy Ways to Catch More ZZZs
Easy Ways to Catch More ZZZs

Desperate for a good night's sleep? Check out our tips and you could be sleeping better by tonight! >>

How to Cope with Grief and Sleep Alone
How to Cope with Grief and Sleep Alone

Nothing will ease your grief—at least, not for a while. But these tips will help you sleep, and… >>

Fight Cancer with Sleep
Fight Cancer with Sleep

While you sleep, your immune system produces some of your body’s most effective cancer-fighting… >>

15 Smart Ways to Beat Jet Lag
15 Smart Ways to Beat Jet Lag

No one likes jet lag. We get off a flight feeling wrinkled and exhausted and then head into a day… >>

Beat Nighttime Pain
Beat Nighttime Pain

1 out of every 10 of us spend a day in pain during a month -- and 86 percent of us don't sleep… >>