Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

The Best Herbs and Supplements for Diabetes
The Best Herbs and Supplements for Diabetes

These 10 have shown promise in lowering blood sugar, boosting insulin sensitivity and reducing high… >>

Digest Diet: Shopping Lists
Digest Diet: Shopping Lists

Click the links below to get your shopping lists for the Digest Diet; great for printing and quick… >>

Digest Diet Shopping List: Days 5-9
Digest Diet Shopping List: Days 5-9

Here’s a handy list to help you start Fade Away that you can take with you while food shopping. >>

The Right Way to Examine Your Skin
The Right Way to Examine Your Skin

Guide to how to check your body for suspicious moles. >>

leg cramp
Restless Legs Syndrome

RLS can be experienced in varying degrees, from mild to severe. Here's what you should know. >>

Sleep Yourself Thin
Sleep Yourself Thin

Why you should think twice before you cut back on snoozing. >>

15 Sleep Prescriptions for Worriers
15 Sleep Prescriptions for Worriers

Clever ways to stop anxiety and embrace restorative sleep. >>

Strategies for a Better Night's Sleep
Strategies for a Better Night’s Sleep

Surefire methods to get well rested. >>

Narcolepsy Symptoms and Strategies
Narcolepsy Symptoms and Strategies

Learn more about the disorder that complicates both staying awake and staying asleep. >>

Easy Ways to Catch More ZZZs
Easy Ways to Catch More ZZZs

Desperate for a good night's sleep? Check out our tips and you could be sleeping better by tonight! >>