Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Is Your Menstrual Cycle Affecting Your Blood Sugar?
Is Your Menstrual Cycle Affecting Your Blood Sugar?

Women with diabetes should know this important information regarding menstrual cycle and blood… >>

Drug Label Lingo
Drug Label Lingo

Use this handy chart to decipher common label warnings. >>

Go Lean on Beef
Go Lean on Beef

Lean beef is a way to indulge in a steak without the guilt. Here's a list of the leanest cuts. >>

50 Habits of Naturally Thin People
50 Habits of Naturally Thin People

Make these weight-loss tips a part of your daily routine! >>

Get Fit by Jumping Rope
Get Fit by Jumping Rope

This aerobic exercise isn't just for kids. >>

Garlic: The Raw Truth
Garlic: The Raw Truth

It's true: garlic is healthy. But the true benefits may lie in the uncooked clove. >>

Prescription Drug Precautions
Prescription Drug Precautions

After a trend in recalled drugs, people are losing faith in the FDA. Find out how to ensure the… >>

Meditation Basics
Meditation Basics

Slowing down is important. Meditation can help. >>

Hands-On Pain Relief
Hands-On Pain Relief

Massage isn't just for aching muscles anymore. It's shown to help ease pain, anxiety, depression… >>

Is Coffee Okay?
Is Coffee Okay?

Why decaffeinated coffee is better than you think. >>