Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Fight Cancer with Sleep
Fight Cancer with Sleep

While you sleep, your immune system produces some of your body’s most effective cancer-fighting… >>

15 Smart Ways to Beat Jet Lag
15 Smart Ways to Beat Jet Lag

No one likes jet lag. We get off a flight feeling wrinkled and exhausted and then head into a day… >>

Beat Nighttime Pain
Beat Nighttime Pain

1 out of every 10 of us spend a day in pain during a month -- and 86 percent of us don't sleep… >>

Nightmares: What You Can Do
Nightmares: What You Can Do

Discover the causes of nightmares and how you can chase them away! >>

28 Ways to Prevent Allergy Sleep Loss
28 Ways to Prevent Allergy Sleep Loss

Are allergy symptoms keeping you awake at night? Here's how to get a comfortable night's sleep. >>

Menopause and Sleep Problems
Menopause and Sleep Problems

The closer women get to menopause itself, the less they sleep. Here are some solutions to help you… >>

Pregnancy and Sleep Problems
Pregnancy and Sleep Problems

Tired of tossing and turning at night? Here are some great tips to help you cope with pregnancy… >>

10 Ways to Control Your Cravings
10 Ways to Control Your Cravings

These tips will prevent hunger from sabotaging your diet. >>

Menstrual Insomnia
Menstrual Insomnia

67 percent of women lose sleep during their menstrual cycle every month. Here's how to work with… >>

Sleep and Aging
Sleep and Aging

Poor sleep in our elders is caused by very specific problems. Here are some very specific solutions… >>