Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Narcolepsy Symptoms and Strategies
Narcolepsy Symptoms and Strategies

Learn more about the disorder that complicates both staying awake and staying asleep. >>

Easy Ways to Catch More ZZZs
Easy Ways to Catch More ZZZs

Desperate for a good night's sleep? Check out our tips and you could be sleeping better by tonight! >>

Calcium: Are You Getting Enough?
Calcium: Are You Getting Enough?

Adults who shrug off their calcium needs miss out on protective benefits -- against broken bones… >>

How to Cope with Grief and Sleep Alone
How to Cope with Grief and Sleep Alone

Nothing will ease your grief—at least, not for a while. But these tips will help you sleep, and… >>

Fight Cancer with Sleep
Fight Cancer with Sleep

While you sleep, your immune system produces some of your body’s most effective cancer-fighting… >>

15 Smart Ways to Beat Jet Lag
15 Smart Ways to Beat Jet Lag

No one likes jet lag. We get off a flight feeling wrinkled and exhausted and then head into a day… >>

Nightmares: What You Can Do
Nightmares: What You Can Do

Discover the causes of nightmares and how you can chase them away! >>

Beat Nighttime Pain
Beat Nighttime Pain

1 out of every 10 of us spend a day in pain during a month -- and 86 percent of us don't sleep… >>

28 Ways to Prevent Allergy Sleep Loss
28 Ways to Prevent Allergy Sleep Loss

Are allergy symptoms keeping you awake at night? Here's how to get a comfortable night's sleep. >>

Menopause and Sleep Problems
Menopause and Sleep Problems

The closer women get to menopause itself, the less they sleep. Here are some solutions to help you… >>