Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

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Weird Digestive System Facts

Think your digestive tract is all about chew, swallow, churn, expel? Your body begs to differ. And… >>

Hanging up Christmas decorations
7 Holiday Safety Mistakes You Don’t Want to Make

Not to get all Grinch, but holiday decorating can be a disaster if you’re not careful. Learn how… >>

Watermelon
Excuse Me: 8 Surprising Foods That Cause Gas

You might think these healthy foods are good to eat, but for many they create too much gas buildup… >>

old wives' tales washing hair
How to Get Rid of Dandruff: 11 Natural Treatments

Skip the dandruff shampoo and try these homemade dandruff treatments to banish those pesky white… >>

holiday eating cookies
Healthy Holiday Eating Tips From the Pros

As parties push eggnog and Christmas cookies, Nutrisystem nutrition experts field hundreds of calls… >>

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4 Silent Signs You May Have Clogged Arteries

These four surprising clues can point to clogged arteries and underlying heart disease, according… >>

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5 Free Personality Tests You Can Take in Minutes

These quick online quizzes offer surprisingly accurate snapshots of your defining characteristics. >>

bowl of spinach
4 Food Rules for Better Gut Health

These secrets from the new Reader's Digest book 21-Day Tummy will help you to balance your gut… >>

21-day-tummy-diet-liz-vaccariello
Are Your Digestion Problems Worse Than You Thought?

Rate your digestion with this simple quiz from Reader's Digest's new book, 21-Day Tummy. >>

Flue vaccines
Should I Get a Flu Shot? 3 Myths Debunked

Vaccines are the most effective way to prevent infection. But myths about their safety and efficacy… >>