Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Sleep-Related Eating Disorder
Sleep-Related Eating Disorder

If you're gaining weight and discovering a mess in the kitchen every morning, talk to your doctor… >>

18 Stress Fixes for Better Sleep
18 Stress Fixes for Better Sleep

Reducing stress can impact your sleep significantly. Here are 20 smart ways to calm down and rest… >>

7 Ideas to Help Change Your Ways
7 Ideas to Help Change Your Ways

Little habit alterations can make a big difference when bedtime comes. >>

5 Proven Strategies to Simplify Your Life
5 Proven Strategies to Simplify Your Life

Are you putting too much stress on yourself? >>

12 Tips to Create a Sleep Haven
12 Tips to Create a Sleep Haven

Don't just fall into bed. Use these guidelines to make your bedroom a place of utter respite. >>

7 Steps to Center Yourself
7 Steps to Center Yourself

Sleep comes easy to those who are satisfied with all aspects of their lives, not just their work… >>

Antibiotics May Be Pro-Asthma
Antibiotics May Be Pro-Asthma

Overuse of antibiotics and antibacterial cleaners could be giving kids asthma. >>

6 Ways to Fight Inflammation
6 Ways to Fight Inflammation

Follow these tips and stop the inflammatory process in its tracks. >>

5 Ways to Synchronize Your Body's Clock
5 Ways to Synchronize Your Body’s Clock

Train your body into knowing when its time to sleep. >>

Taking a Shot at MS
Taking a Shot at MS

A vaccine for multiple sclerosis may be on the medical horizon. >>