Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Sleep and Aging
Sleep and Aging

Poor sleep in our elders is caused by very specific problems. Here are some very specific solutions… >>

Sleep Apnea: Types and Treatments
Sleep Apnea: Types and Treatments

20 million Americans struggle with some form of sleep apnea. Here's expert information about a… >>

Help for Sleepless Moms
Help for Sleepless Moms

Here’s how to get the housework done, give your children the attention they need, and help your… >>

5 Tips for Dealing with a Restless Bed Partner
5 Tips for Dealing with a Restless Bed Partner

Are your partner's sleep issues keeping you up at night? Here are tips to help you both snooze… >>

10 Ways to Control Your Cravings
10 Ways to Control Your Cravings

These tips will prevent hunger from sabotaging your diet. >>

Does Online Sleep Therapy Work?
Does Online Sleep Therapy Work?

Looking to the computer for relief could prove cheaper and effective. >>

Top 11 Foods We Eat When Stressed
Top 11 Foods We Eat When Stressed

Amazingly these stress-relief foods are not all unhealthy. Reach for the nutritious choices for a… >>

Vitamin C
13 Fat Releasing Foods to Lose Weight Fast

Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods… >>

Beat Depression and End Insomnia
Beat Depression and End Insomnia

Learn more about depression and insomnia with strategies for beating both. >>

Sleep-Related Eating Disorder
Sleep-Related Eating Disorder

If you're gaining weight and discovering a mess in the kitchen every morning, talk to your doctor… >>