Reader Digest Version Global

Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Sweet Potato and Celery Root Puree
Sweet Potato and Celery Root Puree

Silky-smooth sweet potatoes and strong-flavored celery root are flavored with apple and spices in… >>

Swordfish With Salsa Dressing
Swordfish With Salsa Dressing

An impressive but easy entertaining dish. >>

Delicious Sugar-Free Chocolate Mousse
Delicious Sugar-Free Chocolate Mousse

A guilt-free version of this favorite dessert. >>

High Blood Pressure: A Heart Disease Risk Factor
High Blood Pressure: A Heart Disease Risk Factor

The symptom-less cause of damaged arteries. >>

Heart Disease Risk Factor #1: Nitric Oxide
Heart Disease Risk Factor #1: Nitric Oxide

The role of nitric oxide in cardiovascular health. >>

Frostbite and Hypothermia: How to Protect Yourself from the Cold
Frostbite and Hypothermia: How to Protect Yourself from the Cold

Stay safe and alert during harsh winter weather. >>

4 Most Harmful Ingredients in Packaged Foods
4 Most Harmful Ingredients in Packaged Foods

Planning a frozen dinner tonight? Think again. >>

Anchovy and Sesame-Topped Tuna
Anchovy and Sesame-Topped Tuna

These saltwater fish are packed with omega-3 fatty acids. >>

Lentil-Tomato Stew With Browned Onions
Lentil-Tomato Stew With Browned Onions

This hearty, fiber-rich dish can also serve as a main meal. >>

Reduce Stress Through Journaling
Reduce Stress Through Journaling

Write your way to better health. >>