Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Digest Diet Shopping List: Days 5-9
Digest Diet Shopping List: Days 5-9

Here’s a handy list to help you start Fade Away that you can take with you while food shopping. >>

The Right Way to Examine Your Skin
The Right Way to Examine Your Skin

Guide to how to check your body for suspicious moles. >>

leg cramp
Restless Legs Syndrome

RLS can be experienced in varying degrees, from mild to severe. Here's what you should know. >>

Sleep Yourself Thin
Sleep Yourself Thin

Why you should think twice before you cut back on snoozing. >>

15 Sleep Prescriptions for Worriers
15 Sleep Prescriptions for Worriers

Clever ways to stop anxiety and embrace restorative sleep. >>

Strategies for a Better Night's Sleep
Strategies for a Better Night’s Sleep

Surefire methods to get well rested. >>

Narcolepsy Symptoms and Strategies
Narcolepsy Symptoms and Strategies

Learn more about the disorder that complicates both staying awake and staying asleep. >>

Easy Ways to Catch More ZZZs
Easy Ways to Catch More ZZZs

Desperate for a good night's sleep? Check out our tips and you could be sleeping better by tonight! >>

Calcium: Are You Getting Enough?
Calcium: Are You Getting Enough?

Adults who shrug off their calcium needs miss out on protective benefits -- against broken bones… >>

28 Ways to Prevent Allergy Sleep Loss
28 Ways to Prevent Allergy Sleep Loss

Are allergy symptoms keeping you awake at night? Here's how to get a comfortable night's sleep. >>