Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Calorie Shockers
Calorie Shockers

Think those ketchup packets are too small to wreck your diet? Think again. >>

Herbs That Can Help Ease Stress
Herbs That Can Help Ease Stress

Discover all-natural ways to reduce stress and improve your sleep. >>

Stress at Work Could Be Killing You
Stress at Work Could Be Killing You

Stress management tips for the workplace. >>

Turn Up the Heat, Please!
Turn Up the Heat, Please!

Cold all the time? Find out more about low body temperature. >>

Sex and Diabetes
Sex and Diabetes

What you should know about sex when you have diabetes. >>

Bulgur with Ginger and Orange
Bulgur with Ginger and Orange

Lower your GL by replacing your rice or potatoes with this delicious bulgur recipe. >>

Maple-Walnut Roasted Apples
Maple-Walnut Roasted Apples

Walnuts and maple syrup make this baked apple recipe a deliciously satisfying and healthy dessert! >>

Pucker Power for Better Blood Sugar
Pucker Power for Better Blood Sugar

Adding this tang to your food may help to stabilize blood sugar. >>

Dinner Makeovers
Dinner Makeovers

Here are some healthy dinner choices you won't spend hours preparing. >>

3 Healthy Snack Makeovers
3 Healthy Snack Makeovers

If you choose your foods wisely, snacking can actually be good for you. >>