Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

7 Steps to Center Yourself
7 Steps to Center Yourself

Sleep comes easy to those who are satisfied with all aspects of their lives, not just their work… >>

Antibiotics May Be Pro-Asthma
Antibiotics May Be Pro-Asthma

Overuse of antibiotics and antibacterial cleaners could be giving kids asthma. >>

5 Ways to Synchronize Your Body's Clock
5 Ways to Synchronize Your Body’s Clock

Train your body into knowing when its time to sleep. >>

Taking a Shot at MS
Taking a Shot at MS

A vaccine for multiple sclerosis may be on the medical horizon. >>

man holding his stomach
At-Home Workouts: Good, Better, Best

Boost your fat burn with these simple exercises for at-home workouts from The Digest Diet. >>

20 Ways to Combat Allergies
20 Ways to Combat Allergies

Stop being sneezy with these simple strategies. >>

10 Ways to Right-Size Your Meals
10 Ways to Right-Size Your Meals

Practice proper portions to win the weight loss game. >>

24 Ways to Brighten Your Morning
24 Ways to Brighten Your Morning

Wake up on the right side of the bed and ease into your day with a positive, calm attitude. >>

Contagious Obesity?
Contagious Obesity?

About 15 percent of us have been infected by the obesity bug. Learn more about the virus docs say… >>

A Leg Up on Healthier Travel
A Leg Up on Healthier Travel

Frequent flying can present some health risks. Here's how to practice healthy traveling. >>