Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Cheese
Cheese

With virtually zero carbs and loads of protein, cheese is a remarkably nutritious food -- in… >>

Cabbage
Cabbage

This leafy veggie will surprise you with its myriad health benefits. >>

Eggs
Eggs

Find out why eggs are the gold standard when it comes to protein. >>

Flaxseed
Flaxseed

Make it a point to add heart-smart, cancer-fighting flaxseed to your diet. >>

What Is Type 1 Diabetes?
What Is Type 1 Diabetes?

Learn the major characteristics of type 1 diabetes. >>

Onions
Onions

Learn more about onion, one of the richest sources of chromium, and how it improves the body's… >>

Blood Glucose and Prediabetes
Blood Glucose and Prediabetes

Are you on the road to full-blown diabetes? >>

Pasta
Pasta

Pasta is actually smart for your blood sugar if you choose the whole grain kind and keep your… >>

The Seven Secrets of Magic Eating
The Seven Secrets of Magic Eating

Jot down the secrets or post them on your fridge for a blood sugar-friendly diet. >>

Peanut Butter
Peanut Butter

This sandwich spread packs a punch against blood sugar spikes. >>