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Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Weight-Loss Solutions for New Moms
Weight-Loss Solutions for New Moms

What to do when babies sap the time and energy needed to keep in shape. >>

17 Ways to Picnic the Healthy Way
17 Ways to Picnic the Healthy Way

Go beyond fried chicken and potato salad with these fresh and delicious picnic ideas. >>

Understanding Blood Pressure Tests
Understanding Blood Pressure Tests

Learn the basics about this simple, yet essential, test. >>

8 Ways to Burn Calories Without Noticing
8 Ways to Burn Calories Without Noticing

Add a little more activity into your daily routine. >>

4 Smart Dining Out Strategies
4 Smart Dining Out Strategies

How to find healthy and tasty meals while eating out. >>

How to Make a Muscle
How to Make a Muscle

The basic principles of weightlifting. >>

20 Minutes to a Lower Stress Level
20 Minutes to a Lower Stress Level

Bring stress down to a healthy level in 6 simple steps. >>

How to Stay Active While Traveling
How to Stay Active While Traveling

Don't forget about working out during your next trip. >>

Nuttin' Wrong with Nuts
Nuttin’ Wrong with Nuts

Adding this versatile food to your diet is a smart choice. >>

How to Get the Sleep Your Body Needs and Deserves
How to Get the Sleep Your Body Needs and Deserves

24 ways to get the rest you need. >>