Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Alzheimers
7 Alzheimer’s Disease Stages: What Caregivers Can Expect

What caregivers can expect from loved ones who are going through the seven Alzheimer's disease… >>

Antibiotics Relieve Chronic Disk Pain
3 Incredible Breakthroughs for Back Pain Relief

These recent medical discoveries should help to offer back pain relief to sufferers everywhere. >>

Relaxing helps to recall names
How to Remember Names

Recent studies shed light on why memory blips happen when you are trying to remember someone's… >>

MRI Machine
Would You Have Volunteered for this Bizarre Medical Research?

The methodologies in these scientific studies may be a little unorthodox but the experts swear… >>

pantry essentials for weight loss, barley
25+ Ways to Increase Dietary Fiber

How to plant more "good carbs" into your diet by adding healthy fiber. >>

walking rut, spirituality
26 Natural Energy Boosters

Chase fatigue out of your day with these natural ways to boost your energy. >>

Tongue curl
Beat the Heat! How to Stay Cool in the Summer

These clever, low-cost tricks will help you keep your cool when the weather's hot. >>

Sugar Intake
Weight Loss Advice from 1920: Does It Still Hold Up Today?

Published in the very first issue of Reader's Digest magazine, the article "How to Regulate Your… >>

Milk ad
Fun Flashback: Vintage Health Claims from ’60s Reader’s Digest Magazine Ads

Sugar helps you lose weight? Get the fastest tan under the sun? Find out which of these 'Mad… >>

Crossword puzzle
Which Brain Exercises Improve Memory Best?

The exercises you do to keep your mind sharp may not be enough to improve memory over time, but new… >>