Reader Digest Version Global

Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Mixing Medication and Exercise
Mixing Medication and Exercise

The optimal time to workout can depend on your medication. >>

Practice Safe Food Storage at Your Next Picnic
Practice Safe Food Storage at Your Next Picnic

Don't let your picnic be ruined by dangerous pathogens. >>

Type 2 Diabetes Basics
Type 2 Diabetes Basics

Learn about the complexities of this common diabetes type. >>

Give Tai Chi a Try
Give Tai Chi a Try

Discover the many benefits of this Chinese discipline. >>

Help Your Hair Stay Healthy
Help Your Hair Stay Healthy

Tips to keep your tresses shiny and manageable. >>

How to Really Communicate With Your Doctor
How to Really Communicate With Your Doctor

How to get more out of your doctor visit. >>

Give Yourself a Foot Massage
Give Yourself a Foot Massage

Massaging the feet can bring relaxation to your entire body. >>

Dine Out on a Diet Without Guilt
Dine Out on a Diet Without Guilt

Dieting doesn't mean giving up your favorite restaurants. >>

How to Make Vacation Healthy
How to Make Vacation Healthy

Come home relaxed and refreshed after a more active, yet indulgent trip >>

8 Simple Stretches
8 Simple Stretches

Work your muscles and joints with this combination of stretches and modified yoga moves. >>