Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Nuts
Nuts

This super snack is good for blood glucose maintenance, and helps you beat a host of health… >>

Tailor-Made Training To Suit Your Diabetes Condition
Tailor-Made Training To Suit Your Diabetes Condition

Customize your exercise plan to fit the kind of diabetes you have. >>

 Printable Worksheets To Help Manage Your Blood Sugar
Printable Worksheets To Help Manage Your Blood Sugar

Use these printable forms to help you reach your health goals. >>

Insulin Resistance: A Growing Epidemic
Insulin Resistance: A Growing Epidemic

In the West, where the mega-meal and recliner are all too pervasive, insulin resistance is… >>

Introducing the Glycemic Index and Glycemic Load
Introducing the Glycemic Index and Glycemic Load

Measuring the effects of food on blood sugar. >>

What You Must Know About Skin Cancer
What You Must Know About Skin Cancer

Guide to skin cancer basics, including risk factors, treatments, prevention. >>

Metabolic Syndrome: The Kitchen Sink of Conditions
Metabolic Syndrome: The Kitchen Sink of Conditions

85 percent of people with type 2 diabetes have metabolic syndrome. >>

Drunk or Drowsy?
Drunk or Drowsy?

Stay safe on the road! Learn the telltale signs of drowsy-driving impairment. >>

Tips to Stay Alert While Driving
Tips to Stay Alert While Driving

Drowsy drivers can be just as dangerous as drunk drivers. Follow these tips to stay safe on the… >>

8 Signs You're Too Tired to Drive
8 Signs You’re Too Tired to Drive

Drowsy driving is very high-risk behavior -- these 8 signs may mean you're too tired to be behind… >>