Reader Digest Version Global

Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Feel Good About Yourself
Feel Good About Yourself

An important health factor that influences more than your appearance. >>

Check Up on Health Care Professionals
Check Up on Health Care Professionals

Get better health care by doing your research. >>

Get the Family Involved In Your Diet Plan
Get the Family Involved In Your Diet Plan

Including family members can lead to increased success. >>

Tips for Weight-Training Workouts
Tips for Weight-Training Workouts

These tips will help you develop an effective workout. >>

Exercise: Good Ways to Get Going
Exercise: Good Ways to Get Going

Figure out what exercise works best for you. >>

Learning to Like Vegetables
Learning to Like Vegetables

Eating veggies doesn't have to be an impossible task. >>

15 Ways to Sneak In Walking Time
15 Ways to Sneak In Walking Time

No more excuses after you read this list! >>

Walk Your Way to Weight Loss
Walk Your Way to Weight Loss

You don't need a gym membership to do this effective exercise. >>

Practicing the Art of Saying,
Practicing the Art of Saying, “No, Thanks”

How to watch what you eat and remain polite at the next group gathering you attend. >>

How to Exercise Anywhere
How to Exercise Anywhere

Get fit -- without a gym membership. >>