Reader Digest Version Global

Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

17 Ways to Lift Your Spirits
17 Ways to Lift Your Spirits

Small changes to put a smile back on your face >>

Stabilize Your Blood Sugar
Stabilize Your Blood Sugar

Steady glucose levels to prevent diabetes, heart disease, memory problems, and fertility problems >>

Protect Your Hearing
Protect Your Hearing

Hear a pin drop with these ear-improving ideas >>

The Peanut Butter Solution
The Peanut Butter Solution

4 healthy ways to enjoy this source of protein, vitamin E, and fiber. >>

Keep Joints Limber and Arthritis at Bay
Keep Joints Limber and Arthritis at Bay

Achieve greater mobility with these quick tips. >>

Preventing Osteoporosis: Go Beyond Milk
Preventing Osteoporosis: Go Beyond Milk

Build stronger bones with these healthy tips. >>

Achieve Real Results With Fiber
Achieve Real Results With Fiber

Fiber's benefits range from lowering cholesterol to controlling diabetes to losing weight. >>

Breathe Easier With Greater Lung Power
Breathe Easier With Greater Lung Power

Have healthy lungs and breathe easier with these tips on a lung healthy lifestyle. >>

Fruit for You: Easy Ideas for Eating Fresh Produce
Fruit for You: Easy Ideas for Eating Fresh Produce

Make sure you get enough fruit in your diet. >>

Make Healthy Choices at Coffee Shops
Make Healthy Choices at Coffee Shops

There's no excuse for letting these morning fixtures destroy your health goals. >>