Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Cinnamon
Cinnamon

What makes cinnamon a super spice? >>

Coffee
Coffee

Lower your risk of developing type 2 diabetes with coffee! >>

Fish
Fish

Learn how fish keeps you healthy, and discover how to reap the rewards. >>

Garlic
Garlic

Sprinkle a healthy dose of garlic in your cooking -- it may help lower your blood sugar. >>

Brown Rice
Brown Rice

Brown rice is a far better choice for your blood sugar than white rice. >>

Lemon
Lemon

Get ready to pucker up, because lemon juice helps lower blood sugar. >>

20+ Foods for Better Blood Sugar
20+ Foods for Better Blood Sugar

Insulin resistance is reversible -- if eating the wrong foods can cause it, eating the right ones… >>

Lentils
Lentils

Lentils protect against blood sugar spikes because they are packed with soluble fiber. >>

Avocado
Avocado

The good fat in avocados can help stabilize your blood sugar levels. >>

Cheese
Cheese

With virtually zero carbs and loads of protein, cheese is a remarkably nutritious food -- in… >>