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Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Learn the Art of Self-Massage
Learn the Art of Self-Massage

Reduce tension in seconds -- anywhere you happen to be! >>

Banish Bad Fat
Banish Bad Fat

Learn about fats and get lean the right way >>

26 Ways to Discover More Energy
26 Ways to Discover More Energy

Chase fatigue out of your day! >>

Walk to a Healthier, Slimmer You
Walk to a Healthier, Slimmer You

Maximize this basic aerobic exercise for lasting results. >>

Painlessly Lower Your Daily Sugar Intake
Painlessly Lower Your Daily Sugar Intake

23 simple ways to cut down on sweets & your daily sugar intake. >>

How to Make Healthy Choices at Ethnic Restaurants
How to Make Healthy Choices at Ethnic Restaurants

Eating a variety of cuisine doesn't mean you have to leave your health behind. >>

The Importance of Strength Training
The Importance of Strength Training

The health benefits of weight lifting go beyond big. muscles >>

Eat Smart When Dining Out: 20 Tips
Eat Smart When Dining Out: 20 Tips

Eat at your favorite restaurants without losing your health goal. >>

Sneaking Veggies Into Your Daily Diet
Sneaking Veggies Into Your Daily Diet

Painless ways to increase veggies in your life >>

Understanding Different Types of Fat
Understanding Different Types of Fat

Confused about fat? Don't be. It's really quite simple. >>