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Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Burn More Calories in Less Time
Burn More Calories in Less Time

Kick start weight loss with these metabolism boosting tips >>

Healthy Eating Begins at the Supermarket
Healthy Eating Begins at the Supermarket

Learn the smart way to shop for healthy foods. >>

Make Takeout Food as Healthy as Home Cooking
Make Takeout Food as Healthy as Home Cooking

Save time on dinner without compromising your diet. >>

The Weight-Loss Plateau
The Weight-Loss Plateau

This frustrating phenomenon makes building muscle especially important >>

Garlic: The Herbal
Garlic: The Herbal “Wonder Drug”

Discover the benefits of this common kitchen plant. >>

Get Ready to Lower Your Cholesterol!
Get Ready to Lower Your Cholesterol!

Advice to help you prepare for a challenging task. >>

Pizza: The Healthier Take-Out Food
Pizza: The Healthier Take-Out Food

Done right pizza can be a diet friendly delight. >>

Understand Your Genetic Heart Disease Factors
Understand Your Genetic Heart Disease Factors

Know which risks you're stuck with to better manage cholesterol. >>

Diet and Fiber: 20+ Ways to Increase Dietary Fiber
Diet and Fiber: 20+ Ways to Increase Dietary Fiber

How to plant more "good carbs" into your diet. >>

The Connection Between Stress and Your Health
The Connection Between Stress and Your Health

The first step to conquering stress is to understand it. >>