Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Introducing the Glycemic Index and Glycemic Load
Introducing the Glycemic Index and Glycemic Load

Measuring the effects of food on blood sugar. >>

 Printable Worksheets To Help Manage Your Blood Sugar
Printable Worksheets To Help Manage Your Blood Sugar

Use these printable forms to help you reach your health goals. >>

Insulin Resistance: A Growing Epidemic
Insulin Resistance: A Growing Epidemic

In the West, where the mega-meal and recliner are all too pervasive, insulin resistance is… >>

What You Must Know About Skin Cancer
What You Must Know About Skin Cancer

Guide to skin cancer basics, including risk factors, treatments, prevention. >>

Metabolic Syndrome: The Kitchen Sink of Conditions
Metabolic Syndrome: The Kitchen Sink of Conditions

85 percent of people with type 2 diabetes have metabolic syndrome. >>

How to Handle Stress
How to Handle Stress

43% of us suffer adverse health effects due to stress. Here are four expert solutions. >>

Drunk or Drowsy?
Drunk or Drowsy?

Stay safe on the road! Learn the telltale signs of drowsy-driving impairment. >>

Tips to Stay Alert While Driving
Tips to Stay Alert While Driving

Drowsy drivers can be just as dangerous as drunk drivers. Follow these tips to stay safe on the… >>

8 Signs You're Too Tired to Drive
8 Signs You’re Too Tired to Drive

Drowsy driving is very high-risk behavior -- these 8 signs may mean you're too tired to be behind… >>

Help! My Knees Hurt!
Help! My Knees Hurt!

It's great to strengthen your heart, but why derail nature's transportation system in the process? >>